LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: December 2017
![T minus 1 day and counting… #weimaranersofinstagram [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25015862_2248443908774389_4524998357030010880_n-280x196.jpg)
T minus 1 day and counting… #weimaranersofinstagram [instagram]
T minus 1 day and counting… #weimaranersofinstagram Posted by Intagrate Lite
[...]
![Cool recap of the year! Thanks @strava #baseperformance #hshive (lol at @_ultramusic_ #polarbearcrotchhole pic) [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25025222_507230846328023_4031572001301725184_n-280x196.jpg)
Cool recap of the year! Thanks @strava #baseperformance #hshive (lol at @_ultramusic_ #polarbearcrotchhole pic) [instagram]
Cool recap of the year! Thanks @strava #baseperformance #hshive (lol at @_ultramusic_ #polarbearcrotchhole pic) Posted by Intagrate Lite
[...]
![T minus 2 days and counting… #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25014532_146499702792073_3901370428500738048_n-280x196.jpg)
T minus 2 days and counting… #weimaraner [instagram]
T minus 2 days and counting… #weimaraner Posted by Intagrate Lite
[...]
![Macallan 12yr to cap Dad’s birfday dinner. Swipe right to see Fried Oreos. #scotch & #Oreos [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25010267_155172775111159_2597316051314147328_n-280x196.jpg)
Macallan 12yr to cap Dad’s birfday dinner. Swipe right to see Fried Oreos. #scotch & #Oreos [instagram]
Macallan 12yr to cap Dad’s birfday dinner. Swipe right to see Fried Oreos. #scotch & #Oreos Posted by Intagrate Lite
[...]
![T minus 3 days and counting… #weimaranerlove [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25016633_1501451529970650_702851971853320192_n-280x196.jpg)
T minus 3 days and counting… #weimaranerlove [instagram]
T minus 3 days and counting… #weimaranerlove Posted by Intagrate Lite
[...]
![As you get older, birfday celebrations with parental units get rarer. I’m grateful for these years that I‘m able to have a drink with & celebrate with my dad. Happy birfday pops! [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25025570_318529091982667_6495833650867732480_n-280x196.jpg)
As you get older, birfday celebrations with parental units get rarer. I’m grateful for these years that I‘m able to have a...
As you get older, birfday celebrations with parental units get rarer. I’m grateful for these years that I‘m able to have a drink with &a [...]
![T minus 4 days… [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25017366_137028890412951_6570009204948467712_n-280x196.jpg)
T minus 4 days… [instagram]
T minus 4 days… Posted by Intagrate Lite
[...]
![Live from Calico Basin, it’s Monday Night Trail! With special guests li’l Ron @feet2feat and @maiabirdygoat 🤘🏽 [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25006553_1765188990451509_1038006098369445888_n-280x196.jpg)
Live from Calico Basin, it’s Monday Night Trail! With special guests li’l Ron @feet2feat and @maiabirdygoat 🤘🏽...
Live from Calico Basin, it’s Monday Night Trail! With special guests li’l Ron @feet2feat and @maiabirdygoat 🤘🏽 Posted by Intagrate [...]
![T minus 5 days and counting! #weimaraner [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25007824_151634582154265_8631301831504429056_n-280x196.jpg)
T minus 5 days and counting! #weimaraner [instagram]
T minus 5 days and counting! #weimaraner Posted by Intagrate Lite
[...]
![Why it takes me ages to trim the tree. Lol. But I still don’t know where my Ewok baubles went. Or the Borg cube! [instagram]](https://www.radragon.com/journal/wp-content/2017/12/25009853_883862318462447_4018807745045069824_n-280x196.jpg)
Why it takes me ages to trim the tree. Lol. But I still don’t know where my Ewok baubles went. Or the Borg cube! [instagram]
Why it takes me ages to trim the tree. Lol. But I still don’t know where my Ewok baubles went. Or the Borg cube! Posted by Intagrate Lite
[...]
![PSA: Always be in control of your invisible unicorn. Always. 🤣 Thanks to @howiesternphoto for capturing this at #RayMiller50km #fbf [instagram]](https://www.radragon.com/journal/wp-content/2017/12/24839099_438803343189355_2318877599301894144_n-280x196.jpg)
PSA: Always be in control of your invisible unicorn. Always. 🤣 Thanks to @howiesternphoto for capturing this at #RayMiller50km...
PSA: Always be in control of your invisible unicorn. Always. 🤣 Thanks to @howiesternphoto for capturing this at #RayMiller50km #fbf Poste [...]
