Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last year's race. Eek. #triathlon #sprint #hillsfordays #cycling![Yesterday at the Pumpkinman bike course. Avg speed 10.6mph lol! That's what happens when the last time you rode the course was at last year's race. Eek. #triathlon #sprint #hillsfordays #cycling [instagram]](https://www.radragon.com/journal/wp-content/2016/10/14717662_664374173729543_2706715821895319552_n.jpg)
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