LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: February 2016
![When MyFitnessPal gives it to you for real. I promise I was pushing it at Time Trials last night! #swimming #swimLV #IM703SantaCruz [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12747633_1552929141686555_1442621598_n-223x137.jpg)
When MyFitnessPal gives it to you for real. I promise I was pushing it at Time Trials last night! #swimming #swimLV...
When MyFitnessPal gives it to you for real. I promise I was pushing it at Time Trials last night! #swimming #swimLV #IM703SantaCruz
[...]
Workout: SwimLV – T20 Time Trials!
[strava id=”496792212″]
This is what happens when you jump back into swimming, after a very brief hiatus, and the first day back [...]
![My sis made breakfast for me this morning before my drive back. #smoothie #juice #latergram [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12677657_1688335458109709_189007600_n-223x137.jpg)
My sis made breakfast for me this morning before my drive back. #smoothie #juice #latergram [instagram]
My sis made breakfast for me this morning before my drive back. #smoothie #juice #latergram
[...]
![A few more hours with H & K. #dogsofinstagram #weimaraner #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12725214_1554571251521149_1136251773_n-223x137.jpg)
A few more hours with H & K. #dogsofinstagram #weimaraner #rottweiler [instagram]
A few more hours with H & K. #dogsofinstagram #weimaraner #rottweiler
[...]
![Jack Black! Spectating Firefighters, Jesus! Guy in a tux, proposal at the finish… Only in #LAMarathon on #valentinesday [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12628101_1681499685438810_1304845295_n-223x137.jpg)
Jack Black! Spectating Firefighters, Jesus! Guy in a tux, proposal at the finish… Only in #LAMarathon on #valentinesday...
Jack Black! Spectating Firefighters, Jesus! Guy in a tux, proposal at the finish… Only in #LAMarathon on #valentinesday
[...]
![H turned 1! His mama, my sis, got him a bday cake xD #dogsofinstagram #valentines #rottweiler [instagram]](https://www.radragon.com/journal/wp-content/2016/02/10544269_1970592936499478_650398057_n-223x137.jpg)
H turned 1! His mama, my sis, got him a bday cake xD #dogsofinstagram #valentines #rottweiler [instagram]
H turned 1! His mama, my sis, got him a bday cake xD #dogsofinstagram #valentines #rottweiler
[...]
![Celebratory Johnnie Walker Blue, thanks to my bro in law :) #scotch [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12534249_1516797745293076_1648278651_n-223x137.jpg)
Celebratory Johnnie Walker Blue, thanks to my bro in law :) #scotch [instagram]
Celebratory Johnnie Walker Blue, thanks to my bro in law 🙂 #scotch
[...]
![No PR but enjoyed the course thoroughly (plus the weather cooperated; or I just got used to the heat thanks to Vegas training. #LAMarathon #konabrewingco #valentines [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12724833_1102374443163183_266096039_n-223x137.jpg)
No PR but enjoyed the course thoroughly (plus the weather cooperated; or I just got used to the heat thanks to Vegas training....
No PR but enjoyed the course thoroughly (plus the weather cooperated; or I just got used to the heat thanks to Vegas training. #LAMarathon # [...]
![My outfit for my hot date tomorroz: #LAMarathon lol #valentines #nuunlove [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12716915_1684550071788975_1303035334_n-223x137.jpg)
My outfit for my hot date tomorroz: #LAMarathon lol #valentines #nuunlove [instagram]
My outfit for my hot date tomorroz: #LAMarathon lol #valentines #nuunlove
[...]
![Picky pup or smart one? He went thru several tastings before finding his treat of choice. #rottweiler #birfday #1stbday [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12748227_536808236500084_1836904055_n-223x137.jpg)
Picky pup or smart one? He went thru several tastings before finding his treat of choice. #rottweiler #birfday #1stbday...
Picky pup or smart one? He went thru several tastings before finding his treat of choice. #rottweiler #birfday #1stbday
[...]
![Loooove the new #nuunenergy flav Mango Orange! You are forgiven for discontinuing Lemon Tea @nuunhydration ;) #nuunlove #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/02/12749931_1679067099019953_1388268897_n-223x137.jpg)
Loooove the new #nuunenergy flav Mango Orange! You are forgiven for discontinuing Lemon Tea @nuunhydration ;) #nuunlove #nuunlife...
Loooove the new #nuunenergy flav Mango Orange! You are forgiven for discontinuing Lemon Tea @nuunhydration 😉 #nuunlove #nuunlife
[...]
