Monthly Archives: June 2015

Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD

Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD Posted by Instagrate to WordPress [...]

McCullough trails run. This is all I can do in 108°F weather. #heattraining #nofilters Posted by Instagrate to WordPress [...]

Leftover mashed red potatoes + chives, bacon bits + cheese = loaded bake potato soup! #lunch #nofilters Posted by Instagrate to WordPress [...]

Friendliest mountain lion sighting on the trail run this evening. Temps was 102°F #heattraining #trail #running #lasvegas Posted by Instagr [...]

Heat training: 20mi cycling, 85°F; 1.5hr picking veggies & fruits, 98°F; Grilling, 106°F #lasvegas #cycling #gilcreaseorchard Posted [...]

Receiving my official Premier League Champions medal (cookie) from @mario_melchiot #cfc #campeones #cfcinusa #cosmo #vegas Posted by Instagr [...]

Countdown to Ironman 70.3 Coeur D'Alene

weeks
0
-1
days
0
-3
hours
-1
-9
minutes
-1
-5
seconds
-5
-8
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
Twitter
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH 06:54 PDT 26 June 2017
@RaDragon