Monthly Archives: June 2015

Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD

Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD Posted by Instagrate to WordPress [...]

McCullough trails run. This is all I can do in 108°F weather. #heattraining #nofilters Posted by Instagrate to WordPress [...]

Leftover mashed red potatoes + chives, bacon bits + cheese = loaded bake potato soup! #lunch #nofilters Posted by Instagrate to WordPress [...]

Friendliest mountain lion sighting on the trail run this evening. Temps was 102°F #heattraining #trail #running #lasvegas Posted by Instagr [...]

Heat training: 20mi cycling, 85°F; 1.5hr picking veggies & fruits, 98°F; Grilling, 106°F #lasvegas #cycling #gilcreaseorchard Posted [...]

Receiving my official Premier League Champions medal (cookie) from @mario_melchiot #cfc #campeones #cfcinusa #cosmo #vegas Posted by Instagr [...]

Countdown to Ironman Santa Rosa

weeks
0
-9
days
0
-2
hours
-1
-7
minutes
-1
0
seconds
-3
-6
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT 15:31 PDT 19 September 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 12 months, and 1 days since first blog post.