RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: June 2015
Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD
Cute cottontail! Yup, I got shocked (static) in the end. #hare #raising xD Posted by Instagrate to WordPress
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McCullough trails run. This is all I can do in 108°F weather. #heattraining #nofilters
McCullough trails run. This is all I can do in 108°F weather. #heattraining #nofilters Posted by Instagrate to WordPress
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Leftover mashed red potatoes + chives, bacon bits + cheese = loaded bake potato soup! #lunch #nofilters
Leftover mashed red potatoes + chives, bacon bits + cheese = loaded bake potato soup! #lunch #nofilters Posted by Instagrate to WordPress
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Friendliest mountain lion sighting on the trail run this evening. Temps was 102°F #heattraining #trail #running #lasvegas
Friendliest mountain lion sighting on the trail run this evening. Temps was 102°F #heattraining #trail #running #lasvegas Posted by Instagr [...]
Heat training: 20mi cycling, 85°F; 1.5hr picking veggies & fruits, 98°F; Grilling, 106°F #lasvegas #cycling...
Heat training: 20mi cycling, 85°F; 1.5hr picking veggies & fruits, 98°F; Grilling, 106°F #lasvegas #cycling #gilcreaseorchard Posted [...]
Receiving my official Premier League Champions medal (cookie) from @mario_melchiot #cfc #campeones #cfcinusa #cosmo #vegas
Receiving my official Premier League Champions medal (cookie) from @mario_melchiot #cfc #campeones #cfcinusa #cosmo #vegas Posted by Instagr [...]
Heat training. ;) #grilling #wings #vegas
Heat training. 😉 #grilling #wings #vegas Posted by Instagrate to WordPress
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Apparently the #LifeProof case isn't Raciel-proof. lol That & don't tether mobile on you for a 3mi swim. #ricing...
Apparently the #LifeProof case isn't Raciel-proof. lol That & don't tether mobile on you for a 3mi swim. #ricing #ows Posted b [...]
My pod mates, post-5km #ows :) #swimLV #lakemead #swimming
My pod mates, post-5km #ows 🙂 #swimLV #lakemead #swimming Posted by Instagrate to WordPress
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Ready for 5km Adventure Swim at Devil Island! 6/6 @6:30a I feel like it's race night lol. #swimlasvegas #ows
Ready for 5km Adventure Swim at Devil Island! 6/6 @6:30a I feel like it's race night lol. #swimlasvegas #ows Posted by Instagrate to Wo [...]
Working outdoors. Me doing backups, him on his chew toy. #SoCal #rottweiler
Working outdoors. Me doing backups, him on his chew toy. #SoCal #rottweiler Posted by Instagrate to WordPress
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