Monthly Archives: April 2015

Only 3 bottles of wine left in this house. 3! +_+ #winemergency #brunello #pinotnoir #cotesdurhone

Only 3 bottles of wine left in this house. 3! +_+ #winemergency #brunello #pinotnoir #cotesdurhone Posted by Instagrate to WordPress [...]

ZOMG. Chikin. Good. #Popeyes #supper #indulgence Posted by Instagrate to WordPress [...]

Getting chocolate wasted. #darkchocolate #traderjoes #RAGETri #olympic #triathlon #treat Posted by Instagrate to WordPress [...]

Already have my post-race treat planned for next weekend. XD #chocoholic #RAGETri #olympic #triathlon #nofilters Posted by Instagrate to Wor [...]

Hoping this is bright enough to be seen, as I ride the open road for the 1st time tonight! #cycling #triathlon #lasvegasdrivers Posted by In [...]

Happy EASTER! Posted by Instagrate to WordPress [...]

It was a beautiful morning for 1,800yd #ows at Lake Mead. #swimlasvegas Posted by Instagrate to WordPress [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
@RaDragon