Monthly Archives: September 2014

Scored the last 2 boxes at CVS lol #everydaywin #sorethroat

Scored the last 2 boxes at CVS lol #everydaywin #sorethroat Posted by Instagrate to WordPress [...]

ZOMG it's so cold. ROFL. #notdesertweather #southbay Posted by Instagrate to WordPress [...]

It's fried chikin night. #homemade #unhealthy #indulgence Posted by Instagrate to WordPress [...]

Slam the Dam! 2.4mi #ows Posted by Instagrate to WordPress [...]

Haven’t posted a workout update in ages, so here goes… I’ve been consistently doing open water swims this season (more tha [...]

Updating! [...]

Enjoy celebrating your 43rd birfday up there with your fav Steve Jobs (and maybe getting a few laughs from Robin Williams!) Thanks to Herma [...]

In memory of the victims at New York City, Washington D.C., and Stonycreek Township, Pennsylvania. [...]

This is Cabernet Sauvignon was only $3.99 lol [...]

Lewis & Park @ mile 13 (Michigan Bluff aid station) #Overlook100 Posted by Instagrate to WordPress [...]

Sis talking about the gnarly climbs (first 13mi done; 49mi to go!) #Overlook100k Posted by Instagrate to WordPress [...]

Countdown to Ironman Santa Rosa

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races / Competitions

Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Twitter
- RT @GovSisolak: Members of the @GoldenKnights want to remind Nevadans and visitors to wear a face covering and to #StaySafeStayOpen. First… 10:44 PDT 01 July 2020
@RaDragon

RaDragon.com | Celebrating 17 years, 9 months, and 15 days since first blog post.