RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
La Jolla 10mi OWS – Relay
25 September 2017
Las Vegas Triathlon – Olympic
30 September 2017
Pumpkinman Triathlon – Olympic
21 October 2017
Trails of Glory – Marathon Trail
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi
18 February 2018
- Found an OG Monday Night Trail run group photo! #fbf [instagram] https://t.co/RLmVFl2J01
Monthly Archives: September 2014
Scored the last 2 boxes at CVS lol #everydaywin #sorethroat
Scored the last 2 boxes at CVS lol #everydaywin #sorethroat Posted by Instagrate to WordPress
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ZOMG it's so cold. ROFL. #notdesertweather #southbay
ZOMG it's so cold. ROFL. #notdesertweather #southbay Posted by Instagrate to WordPress
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It's fried chikin night. #homemade #unhealthy #indulgence
It's fried chikin night. #homemade #unhealthy #indulgence Posted by Instagrate to WordPress
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Slam the Dam! 2.4mi #ows
Slam the Dam! 2.4mi #ows Posted by Instagrate to WordPress
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Open Water Swims!
Haven’t posted a workout update in ages, so here goes…
I’ve been consistently doing open water swims this season (more tha [...]
Updating my blog look! #afterhours #wordpress
Updating!
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Happy birfday, Herman.
Enjoy celebrating your 43rd birfday up there with your fav Steve Jobs (and maybe getting a few laughs from Robin Williams!)
Thanks to Herma [...]
In Memoriam. September 11, 2001
In memory of the victims at New York City, Washington D.C., and Stonycreek Township, Pennsylvania.
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One last celebration with sis before I leave the Bay Area. #Overlook100
This is Cabernet Sauvignon was only $3.99 lol
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Lewis & Park
Lewis & Park @ mile 13 (Michigan Bluff aid station) #Overlook100
Posted by Instagrate to WordPress
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Michigan Bluff @ Overlook 100k
Sis talking about the gnarly climbs (first 13mi done; 49mi to go!) #Overlook100k
Posted by Instagrate to WordPress
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