Monthly Archives: September 2014

Scored the last 2 boxes at CVS lol #everydaywin #sorethroat

Scored the last 2 boxes at CVS lol #everydaywin #sorethroat Posted by Instagrate to WordPress [...]

ZOMG it's so cold. ROFL. #notdesertweather #southbay Posted by Instagrate to WordPress [...]

It's fried chikin night. #homemade #unhealthy #indulgence Posted by Instagrate to WordPress [...]

Slam the Dam! 2.4mi #ows Posted by Instagrate to WordPress [...]

Haven’t posted a workout update in ages, so here goes… I’ve been consistently doing open water swims this season (more tha [...]

Updating! [...]

Enjoy celebrating your 43rd birfday up there with your fav Steve Jobs (and maybe getting a few laughs from Robin Williams!) Thanks to Herma [...]

In memory of the victims at New York City, Washington D.C., and Stonycreek Township, Pennsylvania. [...]

This is Cabernet Sauvignon was only $3.99 lol [...]

Lewis & Park @ mile 13 (Michigan Bluff aid station) #Overlook100 Posted by Instagrate to WordPress [...]

Sis talking about the gnarly climbs (first 13mi done; 49mi to go!) #Overlook100k Posted by Instagrate to WordPress [...]

Representations

BASE Performance Tri Team

FLO Factory Team

Hutch’s Bicycle Garage

Honey Stinger Hive
Countdown to Ironman California

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Upcoming Races

LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Twitter
- RT @BasedByAccident: https://t.co/vt01ZEC3An 20:22 PDT 08 June 2022
@RaDragon