RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
Monthly Archives: September 2014
Scored the last 2 boxes at CVS lol #everydaywin #sorethroat
Scored the last 2 boxes at CVS lol #everydaywin #sorethroat Posted by Instagrate to WordPress
[...]
ZOMG it's so cold. ROFL. #notdesertweather #southbay
ZOMG it's so cold. ROFL. #notdesertweather #southbay Posted by Instagrate to WordPress
[...]
It's fried chikin night. #homemade #unhealthy #indulgence
It's fried chikin night. #homemade #unhealthy #indulgence Posted by Instagrate to WordPress
[...]
Slam the Dam! 2.4mi #ows
Slam the Dam! 2.4mi #ows Posted by Instagrate to WordPress
[...]
Open Water Swims!
Haven’t posted a workout update in ages, so here goes…
I’ve been consistently doing open water swims this season (more tha [...]
Updating my blog look! #afterhours #wordpress
Updating!
[...]
Happy birfday, Herman.
Enjoy celebrating your 43rd birfday up there with your fav Steve Jobs (and maybe getting a few laughs from Robin Williams!)
Thanks to Herma [...]
In Memoriam. September 11, 2001
In memory of the victims at New York City, Washington D.C., and Stonycreek Township, Pennsylvania.
[...]
One last celebration with sis before I leave the Bay Area. #Overlook100
This is Cabernet Sauvignon was only $3.99 lol
[...]
Lewis & Park
Lewis & Park @ mile 13 (Michigan Bluff aid station) #Overlook100
Posted by Instagrate to WordPress
[...]
Michigan Bluff @ Overlook 100k
Sis talking about the gnarly climbs (first 13mi done; 49mi to go!) #Overlook100k
Posted by Instagrate to WordPress
[...]
