RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- RT @andraydomise: If you haven't seen it, this is Stan Lee addressing racism in a 1968 edition of Stan's Soapbox, after the assassinations…
Monthly Archives: January 2013
Everyday Activities + Calories Burned
I read this article on Discover Health and decided to make a mini cheat-sheet for my Pinterest page. 🙂 Of course, calories burned vary fr [...]
Workout Records ...
Running, Fundraising, and Pampering
It was a wonderful weekend.
Despite my mini-anxiety on Friday with regards to my 20mi run, I ended up completing that distance — albei [...]
Sustenance ...
So far so good.
(What is Bryan Adams’ album title from 1993) 😉
Since the New Year (minus a few days of indulging in some junk food), I’ve bee [...]
13 Resolutions!
Right.
Ten Eleven days into the new year, and I’m finally ready to set some (realistic) goals on what to accomplish/ improve upon thi [...]
