Monthly Archives: January 2013

Everyday Activities + Calories Burned

I read this article on Discover Health and decided to make a mini cheat-sheet for my Pinterest page. 🙂 Of course, calories burned vary fr [...]

It was a wonderful weekend. Despite my mini-anxiety on Friday with regards to my 20mi run, I ended up completing that distance — albei [...]

(What is Bryan Adams’ album title from 1993) 😉 Since the New Year (minus a few days of indulging in some junk food), I’ve bee [...]

Right. Ten Eleven days into the new year, and I’m finally ready to set some (realistic) goals on what to accomplish/ improve upon thi [...]

Countdown to Ironman 70.3 Coeur D'Alene

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
Twitter
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH 06:54 PDT 26 June 2017
@RaDragon