RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: January 2013
Everyday Activities + Calories Burned
I read this article on Discover Health and decided to make a mini cheat-sheet for my Pinterest page. 🙂 Of course, calories burned vary fr [...]
Workout Records ...
Running, Fundraising, and Pampering
It was a wonderful weekend.
Despite my mini-anxiety on Friday with regards to my 20mi run, I ended up completing that distance — albei [...]
Sustenance ...
So far so good.
(What is Bryan Adams’ album title from 1993) 😉
Since the New Year (minus a few days of indulging in some junk food), I’ve bee [...]
13 Resolutions!
Right.
Ten Eleven days into the new year, and I’m finally ready to set some (realistic) goals on what to accomplish/ improve upon thi [...]
