RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
Las Vegas Triathlon – Olympic
30 September 2017
Man vs. Horse Ultra – 50k Trail – Indian Wells
8 October 2017
Pumpkinman Triathlon – Olympic – Boulder City
21 October 2017
Sikad Las Vegas – 34mi Charity Ride – Boulder City
28 October 2017
Trails of Glory – Marathon Trail – Cottnwood
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi – Henderson
18 February 2018
- eason was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect & so was th https://t.co/y0bN7o1UQZ
Monthly Archives: January 2013
Everyday Activities + Calories Burned
I read this article on Discover Health and decided to make a mini cheat-sheet for my Pinterest page. 🙂 Of course, calories burned vary fr [...]
Workout Records ...
Running, Fundraising, and Pampering
It was a wonderful weekend.
Despite my mini-anxiety on Friday with regards to my 20mi run, I ended up completing that distance — albei [...]
Sustenance ...
So far so good.
(What is Bryan Adams’ album title from 1993) 😉
Since the New Year (minus a few days of indulging in some junk food), I’ve bee [...]
13 Resolutions!
Right.
Ten Eleven days into the new year, and I’m finally ready to set some (realistic) goals on what to accomplish/ improve upon thi [...]
