Monthly Archives: August 2011

10km ...

Week 5, a 10K PR, and NWM training update

I’m holding up pretty well to the Presidential Active Lifestyle Award (PALA) challenge. It’s been five weeks since I went from s [...]

I’m four weeks into the Presidential Active Lifestyle Award challenge and am two weeks away from fulfilling the 6-week requirement. Ju [...]

Race: Day at the Beach Triathlon (Hermosa Beach, CA) Date: June 12, 2011 Start Time: 7:30AM Location: Redondo Beach Pier /Veteran’s Pa [...]

…but not really! Well, sort of. I just ran a 5k race last night (yes, my first midweek race; in the evening, even!) and I’m just [...]

I was scanning my Twitter timeline about a dozen days ago when one of the tweets from @thechrislam (aka Ms. Social Media maven & fellow [...]

OCB. Don’t really have it; but I do have some obsessive compulsive tendencies; or I may be in denial and I’m truly OCD :P. Sti [...]

Countdown to Quicksilver 50km

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Sign of the Times

RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)

TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)

OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Upcoming Races

Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Twitter
- Partial view of my Jackpot Ultra 100 nutrition. T minus 6 days, 12 hrs & counting. Thanks to… https://t.co/TdRB0zfMhe 18:12 PDT 10 February 2018
@RaDragon