RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Calico – 50Km Trail – Calico Ghost Town
21 January 2018
Arches Ultra – 50Km Trail – Moab
27 January 2018
Jackpot Ultra – 100mi – Henderson
18 February 2018
LA Chinatown Firecracker – 5km Road – Los Angeles
25 February 2018
LA Marathon – 26.2 Road – Los Angeles
18 March 2018
Whiskey Basin – 57Km Trail – Prescott
14 April 2018
Quicksilver – 50Km Trail – San Jose
12 May 2018
Little Red Riding Hood – Century Ride – Lewiston
2 June 2018
Bootleg Beatdown – 5Km Trail – Boulder City
16 June 2018
Three Degrees of Hell – 7Km Trail series – Bitter Springs, Rainbow Gardens, Whitney Mesa
6-7 July 2018
Moonlight Madness – Half – Cottonwood
25 August 2018
Devil After Dark – 26.2 Road – Lovell Canyon
15 September 2018
Dam Ruck ‘n’ Run – 3hr Ruck – Bitter Springs
22 September 2018
Skyline to the Sea – 50Km Trail – Saratoga
6 October 2018
Trails of Glory – Marathon Trail – Cottonwood
3 November 2018
- In case you don't like the new #googleChrome tabs and want to go back to the "old" look. #ChromeUI https://t.co/5jELmIHDyf
Monthly Archives: August 2011
10km ...
Week 5, a 10K PR, and NWM training update
I’m holding up pretty well to the Presidential Active Lifestyle Award (PALA) challenge. It’s been five weeks since I went from s [...]
Workout Records ...
Four down, two to go!
I’m four weeks into the Presidential Active Lifestyle Award challenge and am two weeks away from fulfilling the 6-week requirement. Ju [...]
Recap: Redondo Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: June 12, 2011
Start Time: 7:30AM
Location: Redondo Beach Pier /Veteran’s Pa [...]
Athlete Wannabe ...
Bouldering, & races that are piling up
…but not really! Well, sort of.
I just ran a 5k race last night (yes, my first midweek race; in the evening, even!) and I’m just [...]
Reviews ...
Mini-Review: Custom iPhone case from @getuncommon #giveaway
I was scanning my Twitter timeline about a dozen days ago when one of the tweets from @thechrislam (aka Ms. Social Media maven & fellow [...]
Workout Records ...
OCB, PALA, & NWM
OCB. Don’t really have it; but I do have some obsessive compulsive tendencies; or I may be in denial and I’m truly OCD :P. Sti [...]
