RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- Good bye, Stadium to the Sea. Hello, Stadium parking lot to more parking lots and buildings. Should be called McCou… https://t.co/IgDX8OX1So
Monthly Archives: August 2011
10km ...
Week 5, a 10K PR, and NWM training update
I’m holding up pretty well to the Presidential Active Lifestyle Award (PALA) challenge. It’s been five weeks since I went from s [...]
Workout Records ...
Four down, two to go!
I’m four weeks into the Presidential Active Lifestyle Award challenge and am two weeks away from fulfilling the 6-week requirement. Ju [...]
Recap: Redondo Beach Triathlon
Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: June 12, 2011
Start Time: 7:30AM
Location: Redondo Beach Pier /Veteran’s Pa [...]
Athlete Wannabe ...
Bouldering, & races that are piling up
…but not really! Well, sort of.
I just ran a 5k race last night (yes, my first midweek race; in the evening, even!) and I’m just [...]
Reviews ...
Mini-Review: Custom iPhone case from @getuncommon #giveaway
I was scanning my Twitter timeline about a dozen days ago when one of the tweets from @thechrislam (aka Ms. Social Media maven & fellow [...]
Workout Records ...
OCB, PALA, & NWM
OCB. Don’t really have it; but I do have some obsessive compulsive tendencies; or I may be in denial and I’m truly OCD :P. Sti [...]
