LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2010
Want… Compex Sport
I’d forgotten that I had subscribed to the Compex newsletter and I got an email from them today regarding a 48-hour sale on their prod [...]
Yet another mashup!
Let’s see, my last post was about the 4th of July 5k race, which was basically posted six days after the race… Then this latest [...]
Recap: Village Runner 5k
Nearly a week after this race, I still haven’t fully recovered! But more of that to come. I wanted to initially PR this race but a wee [...]
July the 4th!
Posting this an hour early but…
I’m going to run another 5K tomorroz — not planning on getting another PR, though as I [...]
05km ...
Recap: Run for the Trees 5k
I finally got my 5k PR! YESH. I was really so excited, I couldn’t believe I did it — my watch (which I forget to stop at the fin [...]
42km ...
Recap: Rock ‘n’ Roll San Diego
I’m totally slacking as I’m posting this race recap a good two weeks after the marathon! It’s not to say that I got injure [...]
T minus 10 hours a nd counting
Ahhh… in about 10 hours, I’ll be running my fifth and final San Diego Marathon. I really want to PR it and I believe I can, but [...]
Workout Records ...
Updates mashup! Mashup update?
Whoa. Talk about radio silence.
I haven’t posted much lately, not because there’s not that much to share but there’s too m [...]
Recap: Bay to Breakers 2010
On Sunday, my sisters, Irene, Dexi and I (with a couple more friends) “ran” the 99th annual Bay to Breakers 12k. I put ran in-be [...]
Workout Records ...
Blisters heal…
…but glory is FOREVAAAAAAAAAAAAHHHHHH!
Ok, not to gross people out (too late), above is a pic of the blister that bothered me on my 2 [...]
Barefoot Training: 4 miles
I might sound like a broken record but, what a difference the long runs make! I didn’t feel as sluggish for this run as I did last wee [...]
