Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-3-2days0-6hours-20minutes-3-5seconds-4-5Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Monthly Archives: May 2010
Workout Records ...
Updates mashup! Mashup update?
Whoa. Talk about radio silence.
I haven’t posted much lately, not because there’s not that much to share but there’s too m [...]
Recap: Bay to Breakers 2010
On Sunday, my sisters, Irene, Dexi and I (with a couple more friends) “ran” the 99th annual Bay to Breakers 12k. I put ran in-be [...]
Workout Records ...
Blisters heal…
…but glory is FOREVAAAAAAAAAAAAHHHHHH!
Ok, not to gross people out (too late), above is a pic of the blister that bothered me on my 2 [...]
Barefoot Training: 4 miles
I might sound like a broken record but, what a difference the long runs make! I didn’t feel as sluggish for this run as I did last wee [...]
Footy Focus ...
Champion Sunday.
On Sunday, I spent nearly the entire morning cheering on (with some football/soccer friends, the OC Hooligans) my favourite football club in [...]
Long Run Training: 20 miles
What can I say? This run sucked. LOL.
I was actually having a great run until about 11 miles into it, when I began feeling pain under my rig [...]
Imperfect Heroes
The very word, hero exudes strength, notable achievements, and other noble qualities that one aspires to. Whether a person should be defined [...]
Barefoot Training: 4 miles
What a (negative) difference no running during the weekend makes. 🙁
I didn’t do my 18-mile run on Saturday because of the self-defe [...]
RAD System, recap.
I’m not being vain (this time) ;).
The self-defence course I took last weekend, which was graciously hosted by the wonderful Torrance [...]