RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
Monthly Archives: February 2010
Workout Records ...
4 hours X-train?
Does 4-hours worth of snowboarding count as cross-training?
I think I’ve practically undone that with some carne asada and two margari [...]
Gold stah!
I gave myself a gold star today.
WTH am I talking about? Well, remember in kindergarten when you’d be good, you’d get a gold sta [...]
My iPod is still missing.
Technically, it’s misplaced. I brought it up to my room and set it down… somewhere. LOL. That was 2 months ago.
A few days ago, [...]
Progress
I did about 10 minutes of core workout last night — 10 out of 17 minutes! LOL. I couldn’t hang on and finish the entire workout! [...]
21km ...
Race Report: Las Vegas Half Marathon
Wow. Talk about a super delayed reaction! The 2009 Rock ‘n’ Roll Las Vegas event seems like a distant memory but I really need t [...]
New WP Theme!
Yesh! Finally finished my new theme for WP. I call this one, “Stark” — though, now that I think about it, I should rename [...]
Workout Records ...
Vee-tah-means!
Big sis surprised me last night when I returned from church (BTW, she ditched me from going to the same church and instead opted to go to an [...]
Sustenance ...
Weekend (food) Recap.
I normally don’t do recaps of my weekend but this one’s about food and although I haven’t any photos to support the claim, [...]
Alternate Training: Cycling (30 miles)
As planned (and as encouraged by Sheryl), I went for a bike ride in lieu of my scheduled 20-mile run today. By the time I reached the 5 mile [...]
In the meantime…
Sorry for the lack of updates for the past… 2 months! ACK! I kinda got tired of my previous journal theme, too, so I had to post this [...]
