RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon – Olympic
22 April 2017
Flight of Fire 10Km Trail – Las Vegas
6 May 2017
The Dirty Vert – Trail + Zipline – Boulder City
20 May 2017
Bootleg Beatdown – 5km Trail – Boulder City
17 June 2017
IRONMAN 70.3 Coeur D’Alene
25 June 2017
ET Full Moon – 13.1 Road – Rachel
05-06 August 2017
Las Vegas Triathlon – Olympic
30 September 2017
Man vs. Horse Ultra – 50k Trail – Indian Wells
8 October 2017
Pumpkinman Triathlon – Olympic – Boulder City
21 October 2017
Sikad Las Vegas – 34mi Charity Ride – Boulder City
28 October 2017
Trails of Glory – Marathon Trail – Cottnwood
4 November 2017
Ray Miller 50/50 – 50Km Trail – Malibu
2 December 2017
Jackpot Ultra – 100mi – Henderson
18 February 2018
- eason was not without challenges: a choppy lake & a flat at mile 5 of the bike, but the run was perfect & so was th https://t.co/y0bN7o1UQZ
Monthly Archives: September 2009
Too much too soon?
Last night, after a delicious supper comprised of leftovers, whilst watching (for the first time) Indiana Jones and the Kingdom of the Cr [...]
Long Run Training: 11 miles
I ran my scheduled 11 miles this morning and I was glad it was foggy and somewhat cold (but not cold enough!). I don’t know how to exp [...]
Training Run: 4 miles
Okie, I was supposed to do 5 miles last night but I got too hungry that I decided to turn around early — that and it was super dark an [...]
Still cramming.
It’s been over a decade (actually, just about 11 years and around 4 months) since I’ve graduated from university and I’m s [...]
Long Run Training: 13 miles
Supposed to do 10 miles but ended up walking the final 3 miles to bring the tally up. I was running with sis (Annelle) and it was good bec [...]
Omigosh!
I haven’t ran in a MONTH. I’ve got a half-marathon this October — Long Beach with the patent-patent gals 😉 and then ano [...]
