RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: September 2009
Too much too soon?
Last night, after a delicious supper comprised of leftovers, whilst watching (for the first time) Indiana Jones and the Kingdom of the Cr [...]
Long Run Training: 11 miles
I ran my scheduled 11 miles this morning and I was glad it was foggy and somewhat cold (but not cold enough!). I don’t know how to exp [...]
Training Run: 4 miles
Okie, I was supposed to do 5 miles last night but I got too hungry that I decided to turn around early — that and it was super dark an [...]
Still cramming.
It’s been over a decade (actually, just about 11 years and around 4 months) since I’ve graduated from university and I’m s [...]
Long Run Training: 13 miles
Supposed to do 10 miles but ended up walking the final 3 miles to bring the tally up. I was running with sis (Annelle) and it was good bec [...]
Omigosh!
I haven’t ran in a MONTH. I’ve got a half-marathon this October — Long Beach with the patent-patent gals 😉 and then ano [...]
