LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- RT @librarycongress: For those concerned about the flute: Music Division curators made sure it could be played without damage. This sort of…
Monthly Archives: September 2008
Long Run Training: 6 miles
Notes:
Started out well, then somehow, in the middle of my run, lost steam — I literally stopped running and just started walking. I t [...]
Speedwork: 4×400
Notes:404 Calories burned and average pace 10:55/mile. The chart does not actually show the speed increases, which leads me to believe that: [...]
10km ...
The Nike Human Race!!
Notes:What can I say, I'm proud I finished it and just 5 minutes off my normal pace. This is considering that I haven't run in lik [...]
