Monthly Archives: September 2008


Autumn Begins.

That is all. ^_^ [...]

Long Run Training: 6 miles

Notes: Started out well, then somehow, in the middle of my run, lost steam — I literally stopped running and just started walking. I t [...]

Speedwork: 4×400

Notes:404 Calories burned and average pace 10:55/mile. The chart does not actually show the speed increases, which leads me to believe that: [...]

The Nike Human Race!!

Notes:What can I say, I'm proud I finished it and just 5 minutes off my normal pace. This is considering that I haven't run in lik [...]
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