LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Yearly Archives: 2007
42km ...
My third half-marathon
Notes:It's Tuesday and the bulk of my muscle soreness is semi-gone. If you click on my category "Running Records" you'll [...]
Congratulations, Leesa!
A hearty congratulations to Leesa/Lisa for completing her first half-marathon on Sunday! YAY! Congrats to my sis Annelle for finishing her 2 [...]
Too much telly?
Monday Chuck (NBC), Heroes (NBC)
Tuesday Bones (Fox), Reaper (CW)
Wednesday Pushing Daisies (ABC), Gossip Girl (CW), Life (NBC)
Thursday Sma [...]
October update!
Thank goodness that September is over. What a nightmare.
Anyway, my half-marathon is on Oct. 14 and I hardly ran. Yep, still recovering fro [...]
Thank you, Jos
Only 3 years of brilliant service at Chelsea FC. He and my beloved Blues "mutually" decided to part ways on Wednesday evening (UTC [...]
RIP… etc.
Haven't really posted lately. Been busy and stuff. Anyway, the updates. Before I go into the RIP(s), my ankle is still not fully healed [...]
Oof! Mini quake!
After a little earthquake last night that no-one else felt, finally someone felt the short shake just a few moments ago. Ahhh… Gotta c [...]
ROFL. Zune…
Kudos to Herman for sending this link:http://fakesteve.blogspot.com/2007/08/happy-monday.html
Which contains this logo of the (Microsoft) Zu [...]
I'm back and I, er, brought home a friend….
LOL. Meet Kane (kah-ne) my cane:
As you might (or mightn't) know, I went surfing this weekend for the first time. Our private lesson [...]
Yet-Another-Mini-Break!
I'm back in our "Beach House"…. That is, my sis' place in La Jolla, CA. LOL! I woke up late and missed the first 4 [...]
43 things…
You probably have noticed (if not, go notice! lol) that I've added yet another entry to my growing list of left-column items (see yer l [...]
