Representations
BASE Performance Tri Team
FLO Factory Team
Hutch’s Bicycle Garage
Honey Stinger Hive
Countdown to Ironman California
weeks-7-9days0-3hours-1-5minutes-4-5seconds-2-7Upcoming Races
LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022Sign of the Times
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)Twitter
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX 14:34 PST 08 March 2023
Monthly Archives: May 2006
No traffic.
I'm posting this from work. LOL. There shouldn't be any traffic on the 405 FWY now. >_<
p.s.,
I prolly can't go home until [...]
San Diego, here I come!
Ok, I ran 20 miles today. I'm so happy. I was extremely sore this afternoon, but after some stretching and a nice nap, I was ready for [...]
Long Run Training: 20 miles
Notes:
I did it — I ran 20 miles today. The weather was perfect, too — the sun didn't really start it's harsh shine un [...]
I R Baboon.
So the other day, after an semi-exhausting day of work, I clock off, go to the parking garage, and drive onto the 'Monthly/Prepaid' [...]
Training Run: 3 miles
Notes:
Pace led the Nike training run @ Hermosa Beach. Mine's the 12-minute/mile pace group (3 miles). I had 8 people in my group again [...]
Training Run: 4 miles
Notes:
An early weekday run — it wasn't too bad; I went running on Redondo/Torrance Beach.
[...]
2006 World Cup @ Germany
*Cue that cheesy 80's song: 'The Final Countdown' *
Kudos to roro for sending me this link!
[...]
Visual SourceSafe
I hate you, MS Visual SourceSafe Explorer 32-bit. You're buggy and ugly, you don't want to check-in my file or deploy it correctly [...]
Training Run: 5 miles
Notes:
I actually did two runs today but grouped the results them together — it's all the same. The first one is sort of a warm-u [...]
One of Three
Saw this on the CFC site and thought I'd share…
That's Billy Gallas scoring the first goal within 5 minutes of the game. ^_ [...]