RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
21km: 2:09:47 Road (2016)
42km: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Long Course): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Las Vegas 6hr Ultra
18 February 2017
Boulder City 13.1mi & 5Km Trail
25 February 2017
Henderson 13.1mi Trail
4 March 2017
Los Angeles 26.2mi
19 March 2017
American River 50mi Trail
1 April 2017
RAGE Triathlon - Olympic
22 April 2017
Flight of Fire 10Km Trail - Las Vegas
6 May 2017
The Dirty Vert - Trail + Zipline - Boulder City
20 May 2017
Bootleg Beatdown - 5km Trail - Boulder City
17 June 2017
IRONMAN 70.3 Coeur D'Alene
25 June 2017
ET Full Moon - 13.1 Road - Rachel
05-06 August 2017
La Jolla 10mi OWS - Relay
25 September 2017
Las Vegas Triathlon - Olympic
30 September 2017
Pumpkinman Triathlon - Olympic
21 October 2017
Ray Miller 50/50 - 50Km Trail - Malibu
2 December 2017
- What's more awesome than finishing 2mins close to my PR despite double-training for an ultra and 70.3?! FAMILY AND https://t.co/vyUG6URmrH
Monthly Archives: March 2003
El grupos
I just wanted to get some notes in during my study break.
RE: Groups! I guess I am a sucker for freebies and am a “loyal” consu [...]
Updated… with menu?
I've decided to scrap the psuedo-menu I had before and replaced it with a silly menu… I also added a longer list of “Recent [...]
Chipset cooler woes…
OK, what in the world is up with my chipset cooler?! Less than a year ago, the fan crapped out on me, so I got a new one and what do I see i [...]
I'm so sleepy…
Apparently, it is therapeutic to write to yourself (at least I think it is). Anyway, before I hit my head on the keyboard due to being very [...]
Two additions
It's Friday and I'm indoors! ACK! I was going to play golf this morning but my golfing buddy did not wake up! NOOOOOOO!!! Maybe we [...]
Just moved in
Hullo! Welcome to the *new* and *improved* address-friendly RaDragon website! Yeay!
Actually, there's nothing new and improved aside fr [...]
Compliance Auditing…
…is no more! It has ceased to be!
*yawn*
Okie, it's time for my beauty rest.
Hope the following days are sunny
And the grass [...]
