RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
Avalon 50/50 – 50Km Trail – Avalon
11 January 2020
Jackpot Ultra – 24hrs – Henderson
15 February 2020
LA Marathon – 26.2 Road – Los Angeles
7 March 2020
Blood, Sweat, & Beers – 21km Trail – Boulder City
28 March 2020
Fast Times at West Tech High (CrossFit)
25 April 2020
Ironman Santa Rosa – Triathlon – Santa Rosa
25 July 2020
- RT @riferrei: Why communication is important in software development 🙂 https://t.co/1I2v9cPMKT
Monthly Archives: March 2003
El grupos
I just wanted to get some notes in during my study break.
RE: Groups! I guess I am a sucker for freebies and am a “loyal” consu [...]
Updated… with menu?
I've decided to scrap the psuedo-menu I had before and replaced it with a silly menu… I also added a longer list of “Recent [...]
Chipset cooler woes…
OK, what in the world is up with my chipset cooler?! Less than a year ago, the fan crapped out on me, so I got a new one and what do I see i [...]
I'm so sleepy…
Apparently, it is therapeutic to write to yourself (at least I think it is). Anyway, before I hit my head on the keyboard due to being very [...]
Two additions
It's Friday and I'm indoors! ACK! I was going to play golf this morning but my golfing buddy did not wake up! NOOOOOOO!!! Maybe we [...]
Just moved in
Hullo! Welcome to the *new* and *improved* address-friendly RaDragon website! Yeay!
Actually, there's nothing new and improved aside fr [...]
Compliance Auditing…
…is no more! It has ceased to be!
*yawn*
Okie, it's time for my beauty rest.
Hope the following days are sunny
And the grass [...]
