http://www.radragon.com/journal ex sententia RaDragon Mon, 30 Jan 2012 21:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.radragon.com/journal/2011/04/19/combined-training-timetable/ http://www.radragon.com/journal/2011/04/19/combined-training-timetable/#comments Tue, 19 Apr 2011 07:10:16 +0000 Raciel http://www.radragon.com/journal/?p=2608 http://www.radragon.com/journal/2011/04/19/combined-training-timetable/feed/ 0 http://www.radragon.com/journal/2010/08/23/keeping-motivated/ http://www.radragon.com/journal/2010/08/23/keeping-motivated/#comments Mon, 23 Aug 2010 17:52:31 +0000 Raciel http://www.radragon.com/journal/?p=2120 http://www.radragon.com/journal/2010/08/23/keeping-motivated/feed/ 0 http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/ http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/#comments Wed, 12 May 2010 05:01:28 +0000 Raciel http://www.radragon.com/journal/?p=1967 http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/feed/ 0 http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/ http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/#comments Wed, 05 May 2010 05:40:32 +0000 Raciel http://www.radragon.com/journal/?p=1934 http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/feed/ 0 http://www.radragon.com/journal/2010/04/27/swim-training-1200m/ http://www.radragon.com/journal/2010/04/27/swim-training-1200m/#comments Wed, 28 Apr 2010 06:35:22 +0000 Raciel http://www.radragon.com/journal/?p=1805 http://www.radragon.com/journal/2010/04/27/swim-training-1200m/feed/ 0 http://www.radragon.com/journal/2010/04/16/carbo-loadhash-tag-one-good-earbud/ http://www.radragon.com/journal/2010/04/16/carbo-loadhash-tag-one-good-earbud/#comments Sat, 17 Apr 2010 04:31:53 +0000 Raciel http://www.radragon.com/journal/?p=1681 http://www.radragon.com/journal/2010/04/16/carbo-loadhash-tag-one-good-earbud/feed/ 2