http://www.radragon.com/journal ex sententia RaDragon Mon, 30 Jan 2012 21:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.radragon.com/journal/2011/07/26/recap-camp-pendleton-mud-run/ http://www.radragon.com/journal/2011/07/26/recap-camp-pendleton-mud-run/#comments Tue, 26 Jul 2011 18:47:37 +0000 Raciel http://www.radragon.com/journal/?p=2670 http://www.radragon.com/journal/2011/07/26/recap-camp-pendleton-mud-run/feed/ 3 http://www.radragon.com/journal/2010/08/31/shod-run-1mi/ http://www.radragon.com/journal/2010/08/31/shod-run-1mi/#comments Tue, 31 Aug 2010 19:26:38 +0000 Raciel http://www.radragon.com/journal/?p=2134 http://www.radragon.com/journal/2010/08/31/shod-run-1mi/feed/ 0 http://www.radragon.com/journal/2010/08/30/weekend-training-28-aug/ http://www.radragon.com/journal/2010/08/30/weekend-training-28-aug/#comments Tue, 31 Aug 2010 06:42:37 +0000 Raciel http://www.radragon.com/journal/?p=2131 http://www.radragon.com/journal/2010/08/30/weekend-training-28-aug/feed/ 0 http://www.radragon.com/journal/2010/08/21/weekend-training-long-run-bike/ http://www.radragon.com/journal/2010/08/21/weekend-training-long-run-bike/#comments Sun, 22 Aug 2010 02:40:24 +0000 Raciel http://www.radragon.com/journal/?p=2113 http://www.radragon.com/journal/2010/08/21/weekend-training-long-run-bike/feed/ 0 http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/ http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/#comments Sun, 22 Aug 2010 02:30:50 +0000 Raciel http://www.radragon.com/journal/?p=2111 http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/feed/ 0 http://www.radragon.com/journal/2010/08/16/training-mashup-part-deux/ http://www.radragon.com/journal/2010/08/16/training-mashup-part-deux/#comments Mon, 16 Aug 2010 22:05:16 +0000 Raciel http://www.radragon.com/journal/?p=2101 http://www.radragon.com/journal/2010/08/16/training-mashup-part-deux/feed/ 0 http://www.radragon.com/journal/2010/08/04/long-run-training-6-71mi/ http://www.radragon.com/journal/2010/08/04/long-run-training-6-71mi/#comments Wed, 04 Aug 2010 19:03:41 +0000 Raciel http://www.radragon.com/journal/?p=2090 http://www.radragon.com/journal/2010/08/04/long-run-training-6-71mi/feed/ 0 http://www.radragon.com/journal/2010/07/22/yet-another-mashup/ http://www.radragon.com/journal/2010/07/22/yet-another-mashup/#comments Fri, 23 Jul 2010 02:14:14 +0000 Raciel http://www.radragon.com/journal/?p=2071 http://www.radragon.com/journal/2010/07/22/yet-another-mashup/feed/ 0 http://www.radragon.com/journal/2010/07/10/recap-village-runner-5k/ http://www.radragon.com/journal/2010/07/10/recap-village-runner-5k/#comments Sun, 11 Jul 2010 05:40:38 +0000 Raciel http://www.radragon.com/journal/?p=2069 http://www.radragon.com/journal/2010/07/10/recap-village-runner-5k/feed/ 0 http://www.radragon.com/journal/2010/07/03/july-the-4th/ http://www.radragon.com/journal/2010/07/03/july-the-4th/#comments Sun, 04 Jul 2010 06:07:16 +0000 Raciel http://www.radragon.com/journal/?p=2066 http://www.radragon.com/journal/2010/07/03/july-the-4th/feed/ 0 http://www.radragon.com/journal/2010/06/23/recap-run-for-the-trees-5k/ http://www.radragon.com/journal/2010/06/23/recap-run-for-the-trees-5k/#comments Wed, 23 Jun 2010 07:14:26 +0000 Raciel http://www.radragon.com/journal/?p=2061 http://www.radragon.com/journal/2010/06/23/recap-run-for-the-trees-5k/feed/ 1 http://www.radragon.com/journal/2010/05/14/blisters-heal/ http://www.radragon.com/journal/2010/05/14/blisters-heal/#comments Sat, 15 May 2010 02:00:15 +0000 Raciel http://www.radragon.com/journal/?p=1970 http://www.radragon.com/journal/2010/05/14/blisters-heal/feed/ 1 http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/ http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/#comments Wed, 12 May 2010 05:01:28 +0000 Raciel http://www.radragon.com/journal/?p=1967 http://www.radragon.com/journal/2010/05/11/barefoot-training-4-miles-3/feed/ 0 http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/ http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/#comments Wed, 05 May 2010 05:40:32 +0000 Raciel http://www.radragon.com/journal/?p=1934 http://www.radragon.com/journal/2010/05/04/barefoot-training-4-miles-2/feed/ 0