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	<title>il giornale di radragon &#187; UCSD</title>
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	<description>ex sententia RaDragon</description>
	<lastBuildDate>Sat, 04 Sep 2010 05:26:29 +0000</lastBuildDate>
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		<title>Super-sprint Tri!</title>
		<link>http://www.radragon.com/journal/2010/03/04/super-sprint-tri/</link>
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		<pubDate>Fri, 05 Mar 2010 03:27:25 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[LA Marathon]]></category>
		<category><![CDATA[San Diego Rock 'n' Roll Marathon]]></category>
		<category><![CDATA[Spring Sprint Triathlon]]></category>
		<category><![CDATA[UCSD]]></category>

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		<description><![CDATA[I&#8217;m seriously considering (as in, am 90% away from registering) for the Spring Sprint Triathlon &#38; Duathlon! I&#8217;m planning on doing the super-sprint distance, that is, half of a sprint triathlon (200 meter swim, 6 mile bike, and 1.5 mile run). I think it&#8217;ll totally be doable, since it&#8217;s 2 months after the LA marathon [...]]]></description>
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