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	<title>il giornale di radragon &#187; swimming drills</title>
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	<link>http://www.radragon.com/journal</link>
	<description>ex sententia RaDragon</description>
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		<title>Lap Swim: 550 m</title>
		<link>http://www.radragon.com/journal/2010/03/03/lap-swim-550-m/</link>
		<comments>http://www.radragon.com/journal/2010/03/03/lap-swim-550-m/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:54:39 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[camp pendleton]]></category>
		<category><![CDATA[LA Marathon]]></category>
		<category><![CDATA[swimming drills]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1402</guid>
		<description><![CDATA[My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my cardio with some lap swimming. So yesterday, I finally completed 2 out of 3 drills &#8212; 1 more drill than I am able to complete for the past 2 [...]]]></description>
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		<title>Gold stah!</title>
		<link>http://www.radragon.com/journal/2010/02/25/gold-stah/</link>
		<comments>http://www.radragon.com/journal/2010/02/25/gold-stah/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:05:16 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[swimming drills]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1375</guid>
		<description><![CDATA[I gave myself a gold star today.
WTH am I talking about? Well, remember in kindergarten when you&#8217;d be good, you&#8217;d get a gold star sticker from your teacher? LOL. Yesh, times haven&#8217;t changed and I give myself a gold star sticker to slap on my calendar whenever I complete a scheduled workout.
Lately, I&#8217;ve only been [...]]]></description>
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		<slash:comments>2</slash:comments>
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