My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my cardio with some lap swimming. So yesterday, I finally completed 2 out of 3 drills — 1 more drill than I am able to complete for the past 2 weeks LOL. This essentially means that I’m getting stronger and (I think) am getting back to the same level of fitness I was in prior to my Camp Pendleton Hard Corps marathon last year.
Thumb-to-Thigh: 10×25 with 15 seconds recovery in-between
Touch-and-Go: 10×25 / 15
This afternoon, I’m hoping to do all 3 drills and then later tonight run at least 3 miles in preparation for my 20 mile run this weekend. Eeek.
