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	<title>il giornale di radragon &#187; REI</title>
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	<link>http://www.radragon.com/journal</link>
	<description>ex sententia RaDragon</description>
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		<title>Race Recap: Hermosa Beach Tri 2011</title>
		<link>http://www.radragon.com/journal/2011/11/06/race-recap-hermosa-beach-tri-2011/</link>
		<comments>http://www.radragon.com/journal/2011/11/06/race-recap-hermosa-beach-tri-2011/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 23:27:04 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[The Recaps]]></category>
		<category><![CDATA[Dave Mueller]]></category>
		<category><![CDATA[hermosa beach]]></category>
		<category><![CDATA[REI]]></category>
		<category><![CDATA[sprint tri]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3088</guid>
		<description><![CDATA[Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: October 9, 2011
Start Time: 7:00AM
Location: Hermosa Beach Pier
It&#8217;s been nearly a month after my second sprint triathlon (I&#8217;m  not counting the baby sprint I did in Redondo Beach in June   ) and I&#8217;m now only (finally) typing my race recap! I should have done [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Run Bare(foot)</title>
		<link>http://www.radragon.com/journal/2010/04/29/run-barefoot/</link>
		<comments>http://www.radragon.com/journal/2010/04/29/run-barefoot/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 06:58:19 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[REI]]></category>
		<category><![CDATA[Run Bare Company]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1885</guid>
		<description><![CDATA[Last night (Wednesday, the 28th of April 2010), I attended one of REI&#8217;s free &#8220;events&#8221;. I actually lucked out that I found this &#8220;Running Barefoot&#8221; class in time (I received the email blast on Tuesday and the class was for the next day). After I signed up then tweeted about it, I guess they filled up [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Review: Vibram Five Fingers (KSO model)</title>
		<link>http://www.radragon.com/journal/2010/03/31/review-vibram-five-fingers/</link>
		<comments>http://www.radragon.com/journal/2010/03/31/review-vibram-five-fingers/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:15:59 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Big Mista's]]></category>
		<category><![CDATA[Calf stretching]]></category>
		<category><![CDATA[Frodo shoes]]></category>
		<category><![CDATA[KT Tape]]></category>
		<category><![CDATA[REI]]></category>
		<category><![CDATA[Running in Pigtails]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1569</guid>
		<description><![CDATA[Product name: Vibram Five Fingers
Model reviewed: KSO (Pink/Grey); women&#8217;s size 35
Price: $85 USD (as of 3/31/2010)
I haven&#8217;t done a proper review in ages so please take this as you will &#8212; the language will be somewhat wordy and colloquial but I added pictures for those with ADHD! Yay! Also, to comply with FTC Rules, I [...]]]></description>
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		<slash:comments>2</slash:comments>
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