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	<title>il giornale di radragon &#187; P90X</title>
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	<link>http://www.radragon.com/journal</link>
	<description>ex sententia RaDragon</description>
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		<title>Bouldering, &amp; races that are piling up</title>
		<link>http://www.radragon.com/journal/2011/08/05/bouldering-races-that-are-piling-up/</link>
		<comments>http://www.radragon.com/journal/2011/08/05/bouldering-races-that-are-piling-up/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 00:07:29 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Athlete Wannabe]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Athlinks]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[PALA]]></category>
		<category><![CDATA[Playa del Run]]></category>
		<category><![CDATA[President's Challenge]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2837</guid>
		<description><![CDATA[&#8230;but not really! Well, sort of.
I just ran a 5k race last night (yes, my first midweek race; in the evening, even!) and I&#8217;m just adding that onto my schedule on my sidebar. Then I have to go to Athlinks and add that race (so it can be included in my Results archive). Which means [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weekend Training (28 Aug)</title>
		<link>http://www.radragon.com/journal/2010/08/30/weekend-training-28-aug/</link>
		<comments>http://www.radragon.com/journal/2010/08/30/weekend-training-28-aug/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:42:37 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2131</guid>
		<description><![CDATA[Saturday (August 28th)
Long run; 9mi. Walk 2mi. Gear used: VFF, compression calf sleeves, Amphipod belt. I guess my body was still recovering from whatever I had on Wednesday because I felt rather fatigued in the beginning of this run (and at the tail end). Then again, it could just be the mileage! This is the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Midweek Training Mashup</title>
		<link>http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/</link>
		<comments>http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 02:30:50 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2111</guid>
		<description><![CDATA[OK, I&#8217;m liking this mashup thing so I&#8217;ll do one post a week to my midweek training activities, and then another for my weekend training&#8230; until my schedule clears up a bit, anyway and I&#8217;ll have time to post here as often as I have in the past.   
Monday (August 16th)
It was a [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/08/21/midweek-training-mashup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Swim Training (1000m Wed; 450m Fri)</title>
		<link>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/</link>
		<comments>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:01:15 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Run Fatboy Run]]></category>
		<category><![CDATA[Running in Pigtails]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1676</guid>
		<description><![CDATA[I went to do my lunchtime workout on Wednesday &#8212; 1000m swim! I was particularly encouraged to workout by my &#8220;new&#8221; virtual training buddy Sheryl! Yesh, we have a shareable Google calendar and each entered our training timetables into it. It&#8217;s one of the better ideas that either of us had had (yet)! LOL. Anyway [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Gold stah!</title>
		<link>http://www.radragon.com/journal/2010/02/25/gold-stah/</link>
		<comments>http://www.radragon.com/journal/2010/02/25/gold-stah/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:05:16 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[swimming drills]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1375</guid>
		<description><![CDATA[I gave myself a gold star today.
WTH am I talking about? Well, remember in kindergarten when you&#8217;d be good, you&#8217;d get a gold star sticker from your teacher? LOL. Yesh, times haven&#8217;t changed and I give myself a gold star sticker to slap on my calendar whenever I complete a scheduled workout.
Lately, I&#8217;ve only been [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/02/25/gold-stah/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alternate Training: Cycling (30 miles)</title>
		<link>http://www.radragon.com/journal/2010/02/21/alternate-training-cycling-30-miles/</link>
		<comments>http://www.radragon.com/journal/2010/02/21/alternate-training-cycling-30-miles/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:40:31 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[P90X]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1349</guid>
		<description><![CDATA[As planned (and as encouraged by Sheryl), I went for a bike ride in lieu of my scheduled 20-mile run today. By the time I reached the 5 mile mark, I was around 00:36 in and thought that if I just did 10, then it would not really &#8220;translate&#8221; to what I should&#8217;ve been doing. [...]]]></description>
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