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	<title>il giornale di radragon &#187; Long Beach Half Marathon</title>
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	<description>ex sententia RaDragon</description>
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		<title>Race Report: Long Beach Half Marathon</title>
		<link>http://www.radragon.com/journal/2009/10/12/race-report-long-beach-half-marathon/</link>
		<comments>http://www.radragon.com/journal/2009/10/12/race-report-long-beach-half-marathon/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 00:32:46 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[Long Beach Half Marathon]]></category>
		<category><![CDATA[Marriott Residence Inn]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1325</guid>
		<description><![CDATA[After pumping myself with (the recommended dosage of) Glucosamine for 3 consecutive days for my bum knee, worrying about the race for six days and then falling ill for four days (and counting!), I&#8217;ve done and completed my 3rd half-marathon this year &#8212; 2 more than what I&#8217;d normally do in a year &#8211; and I&#8217;m [...]]]></description>
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		<title>Tomorrow, tomorrow&#8230;</title>
		<link>http://www.radragon.com/journal/2009/10/10/tomorrow-tomorrow/</link>
		<comments>http://www.radragon.com/journal/2009/10/10/tomorrow-tomorrow/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 18:38:46 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Long Beach Half Marathon]]></category>
		<category><![CDATA[RunSurfCity.com]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1323</guid>
		<description><![CDATA[&#8230;is the Long Beach Half-Marathon and I think I&#8217;m ready to face 13.1 miles. I mean, I haven&#8217;t been running since feeling the tweak in my knee last weekend and then fell ill for a few days after that but it&#8217;s going to be ok, I think. LOL.
Oh, my sis and I have cancelled the [...]]]></description>
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		<title>Still cramming.</title>
		<link>http://www.radragon.com/journal/2009/09/20/still-cramming/</link>
		<comments>http://www.radragon.com/journal/2009/09/20/still-cramming/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 06:54:39 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Long Beach Half Marathon]]></category>
		<category><![CDATA[Rock 'n' Roll Las Vegas]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1295</guid>
		<description><![CDATA[It&#8217;s been over a decade (actually, just about 11 years and around 4 months) since I&#8217;ve graduated from university and I&#8217;m still cramming. No, I&#8217;m not studying for an exam or anything intellectual like that (ROFL). I&#8217;m cramming my training for my Long Beach 1/2 Marathon!
I think summer got in the way of my training [...]]]></description>
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