http://www.radragon.com/journal ex sententia RaDragon Mon, 30 Jan 2012 21:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.radragon.com/journal/2010/04/19/long-run-training-17-miles-2/ http://www.radragon.com/journal/2010/04/19/long-run-training-17-miles-2/#comments Mon, 19 Apr 2010 20:14:25 +0000 Raciel http://www.radragon.com/journal/?p=1684 http://www.radragon.com/journal/2010/04/19/long-run-training-17-miles-2/feed/ 0 http://www.radragon.com/journal/2010/04/13/barefoot-training-3-miles/ http://www.radragon.com/journal/2010/04/13/barefoot-training-3-miles/#comments Wed, 14 Apr 2010 06:59:15 +0000 Raciel http://www.radragon.com/journal/?p=1674 http://www.radragon.com/journal/2010/04/13/barefoot-training-3-miles/feed/ 0 http://www.radragon.com/journal/2010/04/09/long-run-training-10-miles-8/ http://www.radragon.com/journal/2010/04/09/long-run-training-10-miles-8/#comments Fri, 09 Apr 2010 21:45:42 +0000 Raciel http://www.radragon.com/journal/?p=1663 http://www.radragon.com/journal/2010/04/09/long-run-training-10-miles-8/feed/ 0 http://www.radragon.com/journal/2010/04/06/barefoot-training-2-5-miles/ http://www.radragon.com/journal/2010/04/06/barefoot-training-2-5-miles/#comments Wed, 07 Apr 2010 03:47:08 +0000 Raciel http://www.radragon.com/journal/?p=1656 http://www.radragon.com/journal/2010/04/06/barefoot-training-2-5-miles/feed/ 0