LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Tag Archives: Herman Atienza
Will not count myself out!
Last weekend, I ran the most mileage I have done in a while: 20 miles. I divided the workout into two segments, a 15-miler on hills and unsh [...]
Calling all and any angels!
I’m raising funds again for the Hirshberg Foundation for Pancreatic Cancer Research.
Like last year, my sisters and I will be running [...]
Happy (Gregorian Calendar) New Year
Belated Happy New Year anyway. I generally write down my New Year Resolutions around February, but since Chinese New Year is somewhat earlie [...]
21km ...
Recap: KP San Fran 13.1
Race: 28th Annual Kaiser Permanente San Francisco Half Marathon
Date: February 6th, 2011
Start Time: 8:00AM
Location: Golden Gate Park, San [...]
