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	<title>il giornale di radragon &#187; heat wave</title>
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	<description>ex sententia RaDragon</description>
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		<title>Ugh. Heat wave.</title>
		<link>http://www.radragon.com/journal/2009/04/20/ugh-heat-wave/</link>
		<comments>http://www.radragon.com/journal/2009/04/20/ugh-heat-wave/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 05:04:31 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pace calculator]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1016</guid>
		<description><![CDATA[Effing hot right now. Feels like summer. I hate this. I hope this doesn&#8217;t carry over to the weekend. &#62;_&#60;
p.s.,
I found a really neat marathon pace calculator. It accounts for when you slow down later in the race! Check it out here. I&#8217;ll be adding it to my &#8220;Resources&#8221; links category soon. Or now. Ugh. [...]]]></description>
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