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Posts Tagged ‘Frodo shoes’

Recap: Camp Pendleton Mud Run

Tuesday, 26 July 2011 | 11:47 am

Race: World Famous Mud Run
Date: June 11th, 2011
Start Time: 9:00AM
Location: Camp Pendleton Marine Corps Base (Oceanside, CA)

After several years of trying to get into the Mud Run — it always gets sold out so quickly — thanks to Jo Nisha, I finally got to participate… and run with her and Sheryl (alongside her two friends) as a team! I was not disappointed with the race, either and though I’m writing this race report many weeks later, the memories of that experience will stay with me… until my next mud run with Sheryl, and Jo, anyway! :) Yes, I had that much fun that I want to run it again next year.

Anyway, before I get ahead of myself, let me go through the checklist… :)

Registering for the race
Find yourself a dedicated friend who will remember to go to the Camp Pendleton Races website at 12:01AM on new years’ eve to sign up your team. I’m very grateful again for Jo for doing this! We later found out that the race sold-out in a record 8 hours! I wasn’t even awake at 8AM on January 1st. The biggest part was waiting for June to arrive, but as the weeks drew closer, so did the nerves and last minute planning!

Accommodations
Again, thanks to the fabulous Jo, we found a hotel that was literally steps away from Camp Pendleton Marine base — the Holiday Inn in Oceanside. This turned out to be a big plus because there was already a queue of cars at the freeway exit and the queue to enter Camp Pendleton was getting longer; since we were right there, our wait-time to enter Camp Pendleton (past 6AM, mind you) was fairly short (less than 10 minutes). The cost, well, it’s a bit pricier than other hotel/motels and they charge you for buffet brekkers, but considering the convenience, it evens out, I believe.

Costume/Attire
Team GGPH (or Golden Girls Party House… lol long story), decided a long time ago (or rather, a week before ;) ) that we wanted to stand out from the crowd of superhero costumes and whatever slutty costumes some girls wear to races. Haha. Armed with my screen printing skillz, I found some plain technical shirts on sale at JCP and applied the design myself. It turned out “OK” and not my best work given the time. We paired our hot pink shirts with black leggings/capris and the result was pretty awesome, I think. Tips for those that run this: wear black or dark-coloured technical-fabric attire if you want to salvage what you wore at the race! And yes, I was able to salvage all my clothing!

Team GGPH! Photo courtesy of Brightroom.com

Team GGPH, pre-race! Photo courtesy of Brightroom.com

We were lucky that the weather on race day was overcast! That meant wearing the capri or leggings wasn’t too horrid. Our thinking was, less scraped legs if they’re covered!

As for shoes, I paired our outfit with my VFF KSO’s (aka Frodo shoes!) and they worked out beautifully; shedding the water/mud as we ran through the course! There were some areas which made it tough to run (i.e., steep declines) but that’s what ankles and springy knees are for, no? ;)

Race Day
After entering Camp Pendleton, getting to the parking area took somewhat of a drive and then since there were two lots where one could park, there were Marines redirecting cars to the other lot as they saw it fit. Jo Nisha and I saw that the second lot was going to be quite busy, so we were able to turn around and head back to the first parking area where we were able to grab a spot that was not too far away from the shuttle stop (again, keep in mind this was well past 7:30AM!) I actually had fun driving on the dirt road on the field to park since I had my sis’ FJ Cruiser :D — i.e., it was a bumpy ride but vehicle could take it!

Getting on the shuttle was efficient (naturally) and arriving at the race site was speedy thanks to the dedicated shuttle lane/route. Had we paid for the “VIP” package (i.e., you get to park at the race site), it probably wouldn’t have made that much of a difference, albeit it was more convenient if all your gear were closeby, rather than a queue-and-shuttle-stop-away. Still, that’s what gear check stations were for! After checking in our bags and pinning the race bib to the back of our clothing (as suggested/instructed!), we made our way to the start line where literally a boatload of other teams were already waiting.

The Course
The start was a bit anti-climactic because when we thought we had started the race, we actually haven’t because the actual start line was a few hundred yards away! LOL. When we finally begun, we were greeted with Marines wielding hoses attached to a water source. i.e., they were preparing us for the onslaught of mud! One could avoid this initial deluge by running in the centre of the road, rather than on the edges. Not that you’ll be able to run, anyway since at this point, there were still so many people that it reduced our pace to something sort of a jog/walk.

Pre-wash

Ze pre-wash

I won’t reveal too much about the course as I don’t want to spoil it for anyone else! Still, there were a few things to note about this “World Famous Mud Run” obstacle course:

  • Hills.
    Yep, the famous Pendleton hills. The first half felt more like hiking as we went up one-too-many hills! There was this particularly long climb (but thankfully, not steep) where I had to keep reminding Jo Nisha and Sheryl to push their hips forward, rather than lean/bend forward as we jogged up. At the peak, though, we were greeted with a water/electrolyte-replacement station where we actually rested a bit by taking some photos. :) In the photo below, you’ll find Jo and Sheryl posing in front of breathtaking Pendleton vista (of hot Marines observing the madness that was the mud run from a distance) ;)

    Top of the Hill

    Can't really see the Marines in the background. But they're there. :)

  • Mud.
    I’d like to be perfectly clear; there was mud at this race. LOL. Just in case you were wondering if you can somehow avoid getting dirty at any point — you really can’t. The great thing about it though, you don’t get too dirty during the first part of the race. It seemed most of the obstacles came at the second half. Not to say that the first half was boring and all about *gasp* running. Well, maybe it was but the mud made a lasting impression on me, mostly because you were reminded by it until the end. :D Also, it amazingly did not stink or smell of sewer, per some reviews out there on the interwebs. I was seriously prepared for the worst foul/vile smell, but was pleasantly surprised. I mean, look at Jo and Sheryl strike a pose. There’s no stink there. ;) *Disclaimer: In hindsight, the overcast weather probably helped by preventing the Sun/heat from stewing the mud ^_^
Jo Nisha. Vogue.

Jo Nisha. Vogue.

Sheryl. First Mud Bath.

Sheryl in first mud bath.

 

Crotch-deep mud

Crotch-deep mud

 

Muddy mud mud!

Muddy mud mud!

  • Swim.
    I knew we had to cross some body of water, I didn’t realise that we had to swim to go across! It wasn’t too bad, since the water was only 6 ft deep, and there were lifeguards/Marines closeby in case you needed assistance. Also, there were two lines with floaties where one could rest upon or pull themselves forward, as was the case for Sheryl and Jo who were somewhat terrified of the water! I attempted to allay their fears by making them pose for photos to keep their minds off the water and it somewhat worked but for the part where they had to focus on what they were doing else drown, or swallow some lake water. :D Lucky for us, two strapping young men from our other group doubled-back to help the girls swim across. ;)

    Jo and Sheryl keeping afloat!

    Jo and Sheryl keeping afloat!

     

    Our own personal swim butlers

    Our own personal swim butlers

     

    Smiles all-around

    They were having fun, yet annoyed cos I took one-too-many swim photos :-P

     

    Happy to be on solid ground

    Jo, exiting the lake first.

     

    Sheryl relieved to have survived.

    Sheryl relieved to have survived. So proud of both!

  •  Obstacles.
    Again, I could have been psyching myself out before the race by reading several accounts of other peoples’ experiences, but I didn’t find the obstacles harrowing at all. From the wooden walls, to the mud walls, mini-mud hills, steep muddy climb, tunnels, flag crawl, etc. they all seemed just right to me! :) It wasn’t too tough that you were totally tired, nor was it too easy that you got bored. They even had a baby wall for those that were totally tired and didn’t feel like climbing another 6ft wood wall! There was the danger where you might twist your ankle because about 80% of the course was on uneven terrain, but I was prepared for that and taped them beforehand. I might’ve scraped my hand, however, sliding down one of the mud hills — so next year, when we participate in this race again, I’m going to have to wear gloves or tape my palms, as well. :D

    Jo on the wall

    Jo on the wall

     

    Sheryl's turn

    That wall was higher on the other side, FYI

     

    Me and Sheryl; notice lady on the right! :)

    My (odd) mud pose with Sheryl.

     

    Sliding down

    Sliding down

Summary (too late ;) )
We finished just under two hours, which is fine considering the number of times we stopped for photos and even took a quick shower mid-race just before crossing the finish line! I would definitely recommend others to run this “original” race; that’s if you can get in before it sells-out, of course! Again, see my notes above on how to register on January 1st, 2012. You will want to run this race with a team. Being in a team makes the experience 10x more fun. Of course, I haven’t ran it as an individual, so I shouldn’t really say that it wasn’t as-fun, however, with any situation, one always has the most fun when running with friends! And participating in this mud run with a team = awesomesauce. :)

Muddy backs

Muddy backs of GGPH. Photo courtesy of Brightroom.com

 

Making our way to the finish!

Making our way to the finish! Photo courtesy of Brightroom.com

’til the next Camp Pendleton mud run! Thanks for reading. :)

Review: Vibram Five Fingers (KSO model)

Wednesday, 31 March 2010 | 02:15 pm

Product name: Vibram Five Fingers
Model reviewed: KSO (Pink/Grey); women’s size 35
Price: $85 USD (as of 3/31/2010)

I haven’t done a proper review in ages so please take this as you will — the language will be somewhat wordy and colloquial but I added pictures for those with ADHD! Yay! Also, to comply with FTC Rules, I did not receive this product for free and was nutters enough to purchase it directly from Vibram Five Fingers’ website and on top of that, paid the shipping fees (I <3 free shipping and later found out this online shop sells some VFF models + free ship!) >_< With that out of the way, ze shoes…

Background
It was a sunny Sunday when I was down in San Diego visiting my sis for the weekend when we decided to hit up the local REI store to check out their clearance deals. In the parking lot, I spotted a dude (dreadlocks, 3/4 “euro” trousers, hemp man-purse) wearing these really funky shoes — they were black and they looked like feet-gloves. I didn’t have the guts to ask him what the hech he was wearing but knew I had to find out. Some Googleing later that evening, I found out they were Vibram Five Fingers (VFF) shoes.

Fast forward to 2 years later (after much deliberation on the Benefits of Barefoot running “technology”), aaaaand after reading this dude’s mini-review, I finally got a pair of my own. I rationalised that the cost ($85 + shipping) would be around the same price (even cheaper) than my fav pair of running trainers ($100+) and that these shoes will be more beneficial to my body in the long run (pun intended).

Vibram Five Fingers – KSO

Sizing: Before ordering online, I was too lazy to check if REI had these shoes at their stores (they do) so I just went by the VFF’s website guide on sizing since they don’t come in standard shoe sizing (US, UK or otherwise). You essentially have to stand against a wall with the back of your bare feet (i.e., heels) touching the wall. Then with a paper under each foot, have someone draw the outline of your feet. Grab a ruler and measure the length of your feet (according to your longest toe). After figuring out my size  (the largest measurement +/- some fractions of an inch), I made the move. I was hoping to get the black ones but they didn’t have my size. I opted for my next choice: pink and grey!

Packaging: I received the package around March 12th, 2010 after placing the online order on March 3rd (as mentioned, directly on the VFF website). After opening the box, I was greeted with my VFF’s in their very own (easy-to-dilapidate-and-recycle) box. The photos below should explain themselves.

Neat box

Oooh guide!

Good to know

che cosa è questo?

Booklet

Manual says...

I liked how there was a guide on the box lid with instructions on how to fit the shoe onto your, er, feet and then there was a mini-booklet that had information on their products, why bare-footing is good and in the back, how to take your first steps in them.

But before that stepping goodness, let’s take a closer look at this shoe and its sole.

Vibram Five Fingers KSO

What's underneath?

Get into the grooves...

Time article

De la Sole: From the photos on VFF’s website (or even in the 1st of February 2010 issue of Time magazine – see right), you can’t really tell how these shoes would fit until looking up close (and personal) at the soul sole — then you get an understanding (sorta) of how they will really fit your feet. There’s some “structure” to the shoe in a sense that it’s moulded semi-rigidly (so it’s basically not just a sock with rubber coating), but within that moulding are mini-grooves that give the shoe that “give” when you walk, to truly mimic the barefoot experience. Now, these apply to the KSO model and I can’t attest to the soles of the other Vibram models they have (about 7 models at the time this review was penned).

First steps: Like a good girl (I am!), I read the manual and looked over the guide and slowly put the shoes on my feet. Man did it take me a while to put them on! It was like my toes had a mind of their own and were not aligning to the little toe slots of the shoe (get into your home!) After some wiggling and reassuring my toes they aren’t entering the “shoes of certain doom”, I was walking around the house (mostly on the carpet) with VFF’s strapped to my feet, somewhat feeling that sensation when I normally walk around the house (barefoot).

After about an hour with these strapped to my feet lounging indoors, my toes felt ok but for my left foot’s big toe; it was kinda scraping something in the toe-chute. I thought it might be the size (a tad too small?) but then my right foot felt fine (fit like a glove!) I chalked this up to the unusual sensation of wearing toe-shoes as the next day, decided to walk about in them… outdoors!

Let’s see, I went to my friend’s house, the supermarket and finally, Church. Whilst I had them on, it definitely felt like I was barefoot.

Ok down there, toesies?

Hello cankles >_<

I've some arch!

Feet, meet grass; grass, feet

That evening, I felt some tingling in my leg muscles and attributed them to walking around in VFF’s for a couple of hours. I thought that with the LA Marathon in a fortnight, I shouldn’t really try anything different so I decided to postpone breaking in my VFF’s until after my race.

Another fast forward later (that is, a week after the LA Marathon), I went back to walking in them for errands and to supper (last Monday, the 29th) where I was given a challenge by Jo Nisha — run a half-marathon in these shoes (which we have officially dubbed, the Frodo shoes) and she will (finally) do a marathon. Not being the sissy-girl that I normally am, I accepted the challenge (wOOt!) and went for my first Vibram Five Fingers run yesterday (*dun dun duuuuuuuun*).

*dramatic pause*

The Run: Z.O.M.G. I was planning on doing  just half a mile in these shoes but ended up doing an easy 2-mile loop. I felt totally fine in them but for the weird sensation of running on the park’s pebbly-path and switching between path and uneven, twig-strewn grass (BTW, some dog owners don’t pick up after their dogs! UGH. Don’t let them poop on the grass and NOT pick up after them! /rant)

During the run, I’d occasionally look down at my feet and check to see whether my toes were pointing out (they were, but slightly >_< ) and then I’d keep thinking to myself, am I landing my feet correctly? Since the pace was easy (almost too-slow, even), I just tried to focus on adapting to jogging barefoot. In hindsight, I think I was over-thinking the entire time and should have just ran.

As noted above, I felt *everything* on the ground (but not so much that it hurt the soles of my feet) — felt the path and wondered why they’d mix concrete and mini-pebbles? (don’t know how to describe it) and then felt grass (closest to the path) was balding with some leaves, twigs and small rocks (plus the occasional dog poop! I avoided those, thankfully.)

I actually felt naked running without my cushiony running shoes but at the same time, enjoyed the sensation of lighter feet. After the first loop (1 mile), I could already feel the difference in my legs (my right calf was kinda tingling already) and my arches were getting somewhat sore but kept on going anyway because, well, it felt great :) ; it was almost liberating, if I could use that word with caution ;) .  I had to stop myself after the 2nd mile and walked about a quarter of a mile to cool down. Then, like I tend to do after my weekend runs, I rewarded myself with a treat: Big Mista’s BBQ brisket sarnie… Mmmm…. Brisket. Oh, and I got my pic taken with the Easter Bunny. LMFAO.

Big Mista's BBQ - Brisket sarnie

Easter Bunny and me

Wear-Pattern: I thought it was interesting to see the soles with some dirt on them — you can see how I ran in them (though, the pattern isn’t as clear as it was since I wiped off some of the dirt). I know I’m not completely flat-footed (based on the Road Runner Sports “Shoe Dog” test), but seeing which part of my feet I land on/use is kinda neat. Next time, I’m hoping to bring a friend to film me as I run in these Frodo shoes to get a better idea of what I do whilst running. :)

Dirty sole

The Day-After ze Run: Ouchies. LOL. My calves are effing SORE. As in, sore-as-if-I-did-hills-training-for-10-miles. Now, I’m not sure if these can directly be attributed to my test run or if I’m out-of-shape (couldn’t be cos I did a similar slow run on Sunday), or even if my gait was incorrect (possibly) but MAN are my calves FEELING it. I am already wearing my compression calf sleeves (graduated support lvl: 18-24mm/Hg) and can still feel the soreness! I have to say that I did stretch after my run (after lunch anyway), but I think I missed another stretch or two for my calves. Sheryl also told me about the stretching sequence in the P90X “Back and Legs” video, but I was lazy and didn’t do it last night. >_< I think I should’ve just stopped at 1 mile, but I can be stubborn sometimes and ignore what my body is telling me! ACK.

Still, I’m going to incorporate these shoes more into my training, but not more than once a week for, maybe the first two weeks. LOL. The San Diego marathon is in June so even if I get injured (Godforbid!), I should have time to recover/recuperate (I deffo cannot run the SD Marathon in these. Too soon. ;) )

I’m hoping that with regular use, my feet and leg muscles become stronger and I don’t have to wear special insoles (orthotics) in my running shoes. I’ll continue posting updates on my Frodo’s (and don’t worry, they won’t be as long as this one! Hehehe.)

Thanks for reading! ^_^

N.B.
As I published this, my fav KT Tape posts this article on Twitter. Sweet.

 

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