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	<title>il giornale di radragon &#187; Ajax</title>
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		<title>Quads sore. Ajax, JS, PHP to be continued.</title>
		<link>http://www.radragon.com/journal/2010/03/08/quads-sore-ajax-js-php-to-be-continued/</link>
		<comments>http://www.radragon.com/journal/2010/03/08/quads-sore-ajax-js-php-to-be-continued/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:03:07 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Bearuu Project]]></category>
		<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Ajax]]></category>
		<category><![CDATA[JavaScript]]></category>
		<category><![CDATA[PHP]]></category>
		<category><![CDATA[The Marathon Stick]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1427</guid>
		<description><![CDATA[I&#8217;m still sore; meaning, my quadriceps are screaming for stretching and all that jazz to free it from its bonds of tightness  (or something like that). I used The Stick today and rolled it over my aching muscles. I think the last time I used it was, er, I can&#8217;t even remember the last time [...]]]></description>
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