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	<title>il giornale di radragon &#187; ze Brain Farts</title>
	<atom:link href="http://www.radragon.com/journal/category/ze-brain-farts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.radragon.com/journal</link>
	<description>ex sententia RaDragon</description>
	<lastBuildDate>Mon, 30 Jan 2012 21:05:43 +0000</lastBuildDate>
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		<title>Calling all and any angels!</title>
		<link>http://www.radragon.com/journal/2012/01/30/calling-all-and-any-angels/</link>
		<comments>http://www.radragon.com/journal/2012/01/30/calling-all-and-any-angels/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:05:43 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Herman Atienza]]></category>
		<category><![CDATA[Hirshberg Foundation]]></category>
		<category><![CDATA[Team Herman]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3202</guid>
		<description><![CDATA[I&#8217;m raising funds again for the Hirshberg Foundation for Pancreatic Cancer Research.
Like last year, my sisters and I will be running the LA Marathon in memory of our dear friend Herman. If you weren&#8217;t keeping up with my posts in 2011 (no worries   ), Herman didn&#8217;t live to see me or my sisters [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2012/01/30/calling-all-and-any-angels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition vs. Nom nom nom</title>
		<link>http://www.radragon.com/journal/2012/01/22/nutrition-vs-nom-nom-nom/</link>
		<comments>http://www.radragon.com/journal/2012/01/22/nutrition-vs-nom-nom-nom/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 05:39:03 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[DayQuil]]></category>
		<category><![CDATA[NyQuil]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3199</guid>
		<description><![CDATA[I&#8217;ve got a cold for the second time this year, albeit not as bad as it was last year after Thanksgiving (or a few weeks ago). It couldn&#8217;t have arrived or rather, occurred at the most opportune moment, either. Imagine being in a head fog as you&#8217;re snowboarding. Ugh. Annoying. The NyQuil I took last [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2012/01/22/nutrition-vs-nom-nom-nom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy (Gregorian Calendar) New Year</title>
		<link>http://www.radragon.com/journal/2012/01/10/happy-gregorian-calendar-new-year/</link>
		<comments>http://www.radragon.com/journal/2012/01/10/happy-gregorian-calendar-new-year/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:42:52 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[GGPH]]></category>
		<category><![CDATA[Herman Atienza]]></category>
		<category><![CDATA[Hirshberg Foundation]]></category>
		<category><![CDATA[PANCAN]]></category>
		<category><![CDATA[Team Herman]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3171</guid>
		<description><![CDATA[Belated Happy New Year anyway. I generally write down my New Year Resolutions around February, but since Chinese New Year is somewhat earlier this year (January 23) and the (Roman Catholic) Church &#8220;new year&#8221; was at Advent 2011, I might as well fit some &#8220;resolutions&#8221; down somewhere in the middle    
So where do [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2012/01/10/happy-gregorian-calendar-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 November 2011</title>
		<link>http://www.radragon.com/journal/2011/11/11/11-november-2011/</link>
		<comments>http://www.radragon.com/journal/2011/11/11/11-november-2011/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 20:49:13 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[11-11-11]]></category>
		<category><![CDATA[11/11/11]]></category>
		<category><![CDATA[binary day]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3147</guid>
		<description><![CDATA[LOL. I &#8220;missed&#8221; 11 November 2011, 11:11 &#62;_&#60;
Oh well, here&#8217;s to not missing 12/12/12 12:12!
]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/11/11/11-november-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Congrats to Dave! #ironman</title>
		<link>http://www.radragon.com/journal/2011/11/06/congrats-to-dave-ironman/</link>
		<comments>http://www.radragon.com/journal/2011/11/06/congrats-to-dave-ironman/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 21:18:28 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Dave Mueller]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[M-Dot]]></category>
		<category><![CDATA[ocean swimming]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3093</guid>
		<description><![CDATA[I&#8217;m proud to say that my open water swim coach (and friend) is now an Ironman! wOOt! Dave finished the Ironman Florida yesterday and the title of &#8220;Ironman&#8221; couldn&#8217;t go to a more deserving guy! Congrats to Ellen, too for surviving being a spectator.    I&#8217;m sure, though, it&#8217;ll only be a matter [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/11/06/congrats-to-dave-ironman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overloaded tally!</title>
		<link>http://www.radragon.com/journal/2011/10/13/overloaded-tally/</link>
		<comments>http://www.radragon.com/journal/2011/10/13/overloaded-tally/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 18:18:23 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[october]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3061</guid>
		<description><![CDATA[Races scheduled: 4

Hermosa Beach Triathlon
Nike Women&#8217;s Half Marathon (San Francisco)
Race for Rescues 5k (Pasadena) - http://bit.ly/SP5000
Rock &#8216;n&#8217; Roll Los Angeles Half Marathon

Races completed: 1

Hermosa Beach Triathlon

Birfdays to celebrate: 4

Minel &#38; Jeremiel
me!
Mike
Ray

Birfdays celebrated: 1


Minel &#38; Jeremiel


Sites to launch: 3
Weddings to attend: 1


Wheeeee&#8230;..   
]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/10/13/overloaded-tally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kindness towards strangers</title>
		<link>http://www.radragon.com/journal/2011/10/12/kindness-towards-strangers/</link>
		<comments>http://www.radragon.com/journal/2011/10/12/kindness-towards-strangers/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:58:02 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Hermosa Beach Triathlon]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[sportsmanship]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3043</guid>
		<description><![CDATA[I completed my second sprint triathlon yesterday on October 9th and as I take a break from writing my race report (well, technically, I haven&#8217;t even begun penning it!   ), I wanted to share something that tested my mental fortitude even before the Tri began!
My sis and I arrived at the multi-structure car [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/10/12/kindness-towards-strangers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RIP Steve Jobs. #iSad</title>
		<link>http://www.radragon.com/journal/2011/10/06/rip-steve-jobs-isad/</link>
		<comments>http://www.radragon.com/journal/2011/10/06/rip-steve-jobs-isad/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:24:54 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Herman]]></category>
		<category><![CDATA[Hirshberg Foundation]]></category>
		<category><![CDATA[Steve Jobs]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3021</guid>
		<description><![CDATA[I know at least one person who&#8217;s annoyed with all the &#8220;Steve Jobs&#8221; mentions on both our Facebook feeds and Twitter timelines (*cough* Dommo, K.O.B. *cough*   ) but as another friend has mentioned (whom I think cancels out Dom since he, too, is an expat and supports the Pensioners   ), regardless [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/10/06/rip-steve-jobs-isad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October Goals</title>
		<link>http://www.radragon.com/journal/2011/09/23/october-goals/</link>
		<comments>http://www.radragon.com/journal/2011/09/23/october-goals/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 07:39:06 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Hermosa Beach Triathlon]]></category>
		<category><![CDATA[Miami 13.1]]></category>
		<category><![CDATA[NWM]]></category>
		<category><![CDATA[RnR LA]]></category>
		<category><![CDATA[Sheryl & Peter]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=3015</guid>
		<description><![CDATA[I haven&#8217;t done this in a while, so here goes&#8230; some quick-and-dirty goals for October 2011. Of course, I should have sat down earlier (i.e., months ago) rather than a week and a day from October, but at least I&#8217;m not writing this on the 1st   
Hermosa Beach Tri (9 Oct &#8217;11)
Get a [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/09/23/october-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On living&#8230; to the fullest!</title>
		<link>http://www.radragon.com/journal/2011/09/16/on-living-to-the-fullest/</link>
		<comments>http://www.radragon.com/journal/2011/09/16/on-living-to-the-fullest/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 18:14:56 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[3 day for the cure]]></category>
		<category><![CDATA[Herman]]></category>
		<category><![CDATA[Hirshberg Foundation]]></category>
		<category><![CDATA[pancreatic cancer]]></category>
		<category><![CDATA[Team Herman 2012]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2972</guid>
		<description><![CDATA[Sometimes, it takes a death of a friend &#8212; succumbing to pancreatic cancer &#8212; to be reminded that one should live life to the fullest, and with purpose!
On what would be Herman&#8217;s 40th Birthday, 6 months and 15 days after his passing, I can&#8217;t help but ponder what I&#8217;ve done to ring true to the promise I [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/09/16/on-living-to-the-fullest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Review of Regent Park Faux-Leather Jacket with Ruffle Detail &#8211; Zip Front (For Women)</title>
		<link>http://www.radragon.com/journal/2011/09/16/my-review-of-regent-park-faux-leather-jacket-with-ruffle-detail-zip-front-for-women/</link>
		<comments>http://www.radragon.com/journal/2011/09/16/my-review-of-regent-park-faux-leather-jacket-with-ruffle-detail-zip-front-for-women/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:23:59 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/2011/09/16/my-review-of-regent-park-faux-leather-jacket-with-ruffle-detail-zip-front-for-women/</guid>
		<description><![CDATA[

Originally submitted at Sierra Trading Post

CLOSEOUTS . Regent Park&#8217;s jacket has a feminine fit and flare with ruffles along the full-zip front and neckline, puffed shoulders and a pintuck back detail. Ruffles along neckline and zipper Full-zip front Puffed shoulders Pintuck waist detail on the back with button accent Front pockets Length: 2&#8230;   [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/09/16/my-review-of-regent-park-faux-leather-jacket-with-ruffle-detail-zip-front-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PALA Complete! October overloaded, redux.</title>
		<link>http://www.radragon.com/journal/2011/09/12/pala-complete-october-overloaded-redux/</link>
		<comments>http://www.radragon.com/journal/2011/09/12/pala-complete-october-overloaded-redux/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 16:32:46 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Hermosa Beach Tri]]></category>
		<category><![CDATA[Nike Women's Marathon]]></category>
		<category><![CDATA[NWM]]></category>
		<category><![CDATA[PALA]]></category>
		<category><![CDATA[RnR LA]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2952</guid>
		<description><![CDATA[Arbitrary challenge to shock me into fitness: COMPLETE.
Certificate awarded for completing the challenge: downloaded.   
Other Thoughts:
8 straight-weeks of 5-times-a-week physical activity (of at least 30 minutes) was initially a shock to my sedentary system, but towards the fourth week, I got the hang of it. Towards the sixth week, body was craving the [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/09/12/pala-complete-october-overloaded-redux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honor. Remember. Pray. #September11</title>
		<link>http://www.radragon.com/journal/2011/09/11/honor-remember-pray-september11/</link>
		<comments>http://www.radragon.com/journal/2011/09/11/honor-remember-pray-september11/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 09:56:42 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[ze Brain Farts]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2931</guid>
		<description><![CDATA[&#160;
]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/09/11/honor-remember-pray-september11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four down, two to go!</title>
		<link>http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/</link>
		<comments>http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 06:26:27 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Hangar 18]]></category>
		<category><![CDATA[NWM]]></category>
		<category><![CDATA[PALA]]></category>
		<category><![CDATA[President's Challenge]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2909</guid>
		<description><![CDATA[I&#8217;m four weeks into the Presidential Active Lifestyle Award challenge and am two weeks away from fulfilling the 6-week requirement. Just look at the pretty yellow stars below&#8230;   

Of course, the challenge is 8 weeks long and I plan to complete all eight, but it&#8217;s rather nice to know that I&#8217;m so close [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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