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	<title>il giornale di radragon &#187; Sustenance</title>
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	<link>http://www.radragon.com/journal</link>
	<description>ex sententia RaDragon</description>
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		<title>A Running Reality Check</title>
		<link>http://www.radragon.com/journal/2011/02/23/a-running-reality-check/</link>
		<comments>http://www.radragon.com/journal/2011/02/23/a-running-reality-check/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:32:46 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=2395</guid>
		<description><![CDATA[Only 25 days to go until the Los Angeles Marathon and I know for a fact that I will NOT be able to get a marathon personal best&#8230; I will, however, push to get my course personal best (which is anything under 7 hours). LMFAO
Spotty training is to blame and I have to say, it [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2011/02/23/a-running-reality-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sally Melt and Tomato Corn Soup</title>
		<link>http://www.radragon.com/journal/2010/04/28/sally-melt-and-tomato-corn-soup/</link>
		<comments>http://www.radragon.com/journal/2010/04/28/sally-melt-and-tomato-corn-soup/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 07:53:16 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[Campbell's Condensed Soup]]></category>
		<category><![CDATA[Land O Lakes]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1809</guid>
		<description><![CDATA[I ran out of food again and when it was time to eat, I had to put something together that was relatively quick and easy. It&#8217;s not as healthy as the Tuna Spinach Wrap, but it&#8217;s better than just eating a burger, I think   
Ingredients:
Sally Melt
- Canned Wild Alaskan Salmon
- Land O Lakes [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/04/28/sally-melt-and-tomato-corn-soup/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>1st sports massage; Weekend (food) recap</title>
		<link>http://www.radragon.com/journal/2010/04/27/1st-sports-massage-weekend-food-recap/</link>
		<comments>http://www.radragon.com/journal/2010/04/27/1st-sports-massage-weekend-food-recap/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 00:12:53 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Clay's of La Jolla]]></category>
		<category><![CDATA[Jeff's Burger]]></category>
		<category><![CDATA[Massage Envy]]></category>
		<category><![CDATA[One Good Earbud]]></category>
		<category><![CDATA[Yogurt Escape]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1792</guid>
		<description><![CDATA[I had my first &#8220;Sports massage&#8221; last night. I thought I had a sports massage before but it turned out, the previous ones were just pseudo-sports massages. The one last night was *a* sports massage. Of course, it didn&#8217;t help that I wasn&#8217;t prepared for it (again, thinking I&#8217;ve had a sports massage before). Without [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/04/27/1st-sports-massage-weekend-food-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Swim Training (1000m Wed; 450m Fri)</title>
		<link>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/</link>
		<comments>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 19:01:15 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[Workout Records]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Run Fatboy Run]]></category>
		<category><![CDATA[Running in Pigtails]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1676</guid>
		<description><![CDATA[I went to do my lunchtime workout on Wednesday &#8212; 1000m swim! I was particularly encouraged to workout by my &#8220;new&#8221; virtual training buddy Sheryl! Yesh, we have a shareable Google calendar and each entered our training timetables into it. It&#8217;s one of the better ideas that either of us had had (yet)! LOL. Anyway [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/04/16/swim-training-1000m-wed-450m-fri/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weekend (food) recap.</title>
		<link>http://www.radragon.com/journal/2010/04/13/weekend-food-recap-4/</link>
		<comments>http://www.radragon.com/journal/2010/04/13/weekend-food-recap-4/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:04:13 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Big Mista's BBQ]]></category>
		<category><![CDATA[Erick Schat's Bakkery]]></category>
		<category><![CDATA[Mammoth Mountain]]></category>
		<category><![CDATA[Pizza Hut]]></category>
		<category><![CDATA[The Side Door]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1665</guid>
		<description><![CDATA[I haven&#8217;t done this in a while and I think I really need to post these weekly food updates to keep track of my nutrition. I&#8217;m gonna cheat a bit, too cos I&#8217;m including what I ate today (Tuesday) as part of the weekend. &#62;_&#60;
Friday
After my 10-miler, I had some of the pasta I made [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/04/13/weekend-food-recap-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ThinkGeek&#8217;s WoAH. Brisket Sarnie.</title>
		<link>http://www.radragon.com/journal/2010/03/09/thinkgeeks-woah-brisket-sarnie/</link>
		<comments>http://www.radragon.com/journal/2010/03/09/thinkgeeks-woah-brisket-sarnie/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 01:14:53 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Big Mista's]]></category>
		<category><![CDATA[Sharpie]]></category>
		<category><![CDATA[ThinkGeek]]></category>
		<category><![CDATA[Wall of Awesome Happiness]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1435</guid>
		<description><![CDATA[I was pleasantly surprised to find out this morning (upon checking the Tweets on my feed [or issit feeds on my tweets?]) that my fav geeky store, ThinkGeek received my submission for the &#8220;Wall of Awesome Happiness.&#8221; Yesh, I am a geek and not only did I enter that &#8220;contest&#8221; (btw, dunno if I get [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/03/09/thinkgeeks-woah-brisket-sarnie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weekend (food) recap.</title>
		<link>http://www.radragon.com/journal/2010/03/07/weekend-food-recap-3/</link>
		<comments>http://www.radragon.com/journal/2010/03/07/weekend-food-recap-3/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:52:09 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Dunkin' Donuts]]></category>
		<category><![CDATA[Honey Nut Cheerios]]></category>
		<category><![CDATA[Scotty's]]></category>
		<category><![CDATA[Sushi Boy]]></category>
		<category><![CDATA[Vince's]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1421</guid>
		<description><![CDATA[The weekend isn&#8217;t over and I feel like&#8211; nay, am compelled to share my fall from nutritional grace once more &#62;_&#60; It&#8217;s the third week in a row and I just really can&#8217;t help myself sometimes. Ack. So here we go &#8212; it&#8217;s actually getting better (sorta) but definitely still needs a LOT of discipline [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/03/07/weekend-food-recap-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach Tuna Wrap</title>
		<link>http://www.radragon.com/journal/2010/03/01/spinach-tuna-wrap/</link>
		<comments>http://www.radragon.com/journal/2010/03/01/spinach-tuna-wrap/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:41:47 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[Chicken of the Sea]]></category>
		<category><![CDATA[Ken's Steak House]]></category>
		<category><![CDATA[Mission Tortilla]]></category>
		<category><![CDATA[Twinings]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1389</guid>
		<description><![CDATA[The season of Lent was the inspiration for this wrap. I&#8217;m sure there are better recipes out there (and I haven&#8217;t Google&#8217;d them yet), but this one&#8217;s a quick way to have something substantial and relatively healthy.   
Ingredients:
- Can of chunk tuna
- Mission Wraps flour tortilla (Garden Spinach Herb, version)
- Baby spinach (I [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/03/01/spinach-tuna-wrap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend (food) Recap!</title>
		<link>http://www.radragon.com/journal/2010/03/01/weekend-food-recap-2/</link>
		<comments>http://www.radragon.com/journal/2010/03/01/weekend-food-recap-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:09:49 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[amaebi nigiri]]></category>
		<category><![CDATA[Mammoth Mountain]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1379</guid>
		<description><![CDATA[Okie, so I mentioned before that I don&#8217;t normally do recaps of what I ate, but felt compelled to do so since I fell of the healthy eating bandwagon once again. It wasn&#8217;t as bad as last weekend, though but still! Ugh.
Friday 
Had sashimi for lunch and though I should&#8217;ve stopped there, I quelled my [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/03/01/weekend-food-recap-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend (food) Recap.</title>
		<link>http://www.radragon.com/journal/2010/02/22/weekend-food-recap/</link>
		<comments>http://www.radragon.com/journal/2010/02/22/weekend-food-recap/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:18:43 +0000</pubDate>
		<dc:creator>Raciel</dc:creator>
				<category><![CDATA[Sustenance]]></category>
		<category><![CDATA[ze Brain Farts]]></category>
		<category><![CDATA[Coldstone Creamery]]></category>
		<category><![CDATA[Yakult]]></category>

		<guid isPermaLink="false">http://www.radragon.com/journal/?p=1351</guid>
		<description><![CDATA[I normally don&#8217;t do recaps of my weekend but this one&#8217;s about food and although I haven&#8217;t any photos to support the claim, I just have to look at the scale to remind myself of it! LOL.
So, let us begin. This year, I wanted to start eating healthy-errrrr&#8230; And what I mean by that is: [...]]]></description>
		<wfw:commentRss>http://www.radragon.com/journal/2010/02/22/weekend-food-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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