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Unshod Run = sore calf muscles

Friday, 15 October 2010 | 09:27 am

Ack! I knew I was going too much last night on my 6-miler as my calf muscles (calves? ;) ) are mega-sore today.

Well, I did go a bit too fast in the beginning of the run, but it felt rather nice and I wasn’t really panting nor was my breathing laboured. I kept it up and only slightly slowed down to a familiar pace (which averaged out to something like my 10k pace) and overall felt good throughout.

There was a bit of tightness with the outside of my left thigh (IT band?) but it wasn’t a sharp or annoying pain. This morning, though, both outside portions of my thighs are tight and sore, along with my calves!

I can’t imagine how much more I’d feel had I not worn my compression tights last night. +_+

Going to try and gingerly roll the stick on these problem spots today. Perhaps tonight, I can do some short spinning as a warm-up (easy effort) so that I can get on the foam roller and hopefully, stretch these out before my 20 miler tomorroz!

p.s.,
My (first ever) Triathlon race report is nearly done; sorta! Will deffo post before week’s end (i.e., tonight). ^_^

No London in 2011, chance of Los Angeles 80%

Tuesday, 05 October 2010 | 05:49 pm

Well, I finally received it — the rejection notice from the Race Director of the Virgin London Marathon 2011. After a few odd months of waiting I finally know that I won’t be part of the London Marathon in 2011. I’m really not bothered, though, since I knew it’d be a long-shot to get in, but I wanted to share the short (and generic) email, anyway:

from    no-reply@virginlondonmarathon.com
date    Tue, Oct 5, 2010 at 3:37 AM
subject    Virgin London Marathon 2011

Dear Runner,

We regret that we have to advise you that your application to run in the 2011 Virgin London Marathon has not been successful due to massive over-subscription.

However, if you still wish to run please click on the link below where there is a list of tour operators in your country who may be able to help you enter the 2011 Virgin London Marathon.

http://static.london-marathon.co.uk/downloads/pdf/2011-marathon_tour_operators.pdf

Yours Sincerely

David Bedford
Race Director

Anyway, with that out of the way, sometime in November I’ll be planning my running events for 2011. Since I told myself that last summer’s Rock ‘n’ Roll San Diego would be my final SD race, I’m thinking of doing the Los Angeles Marathon (for the second time evar) next year, and perhaps, make that my yearly “must do” marathon. I just wish the LA Marathon next year would have a better race expo! That’s probably the biggest thing I’ll miss about the SD marathon — the awesome (and I mean awesome) race expo. Mmmm… Freebies… ^_^

Oh, depending on how I do after this weekend’s Hermosa Beach Triathlon (i.e., don’t drown!), I’m hoping that around November, I won’t just be scheduling some running events but triathlon ones, as well. And maybe do a 10k barefoot… We shall see!

Reality setting in. +_+

Wednesday, 29 September 2010 | 02:26 pm

Well, it’s official; I’m totally freaking out about my October schedule. With only 11 days until my first triathlon, 17 days until my final long (20-mile) run, 25 days until the Rock ‘n’ Roll Los Angeles half marathon, not to mention the Marine Corps Marathon at the end of October that I’ve working towards to, the feeling of helplessness, doubt and disintegrating self-confidence is settling in. I R  SCREWED. +_+

I think my poor 18 mile run this last weekend was the culprit. Despite finishing the mileage, it’s my second consecutive awful run (I only did 6.2 miles rather than 16 the weekend prior). Of course, I’m the only person to blame since I haven’t been doing my midweek runs and opt to do alternate workouts (that are just “OK”). So last weekend, other than the intense heat, I specifically remember feeling really tired and having negative thoughts like, “why the heck am I doing this again? Why do I keep signing up for marathons? Why am I doing this to myself?” I can’t even get myself to sign up for the 2011 Los Angeles Marathon because I’m seriously reconsidering why I’m “running.”

Well, I began writing the above doom-and-gloom post earlier this afternoon but thought twice about it. I guess writing with an empty stomach whilst suffering from the heat is conducive to negative thoughts! Now that I’ve had my lunch and perhaps a bit more perspective (Kara Goucher and Paula Radcliffe gave birth to two healthy baby boys — their dreams of motherhood are fulfilled!), the day suddenly seems so much brighter despite it being still hot as heck.

Anyway, Kara Goucher and Paula Radcliffe both took a break from their racing schedules to do what they wanted the most — be a mother. At least, that’s what Kara Goucher has been writing about in her blog and in this one interview I read ages ago. That being said, even if running is their occupation, it’s not necessarily their life. Which is where said perspective came in: I’m running to be fit and maintain a relatively healthy life (I put relatively there cos my next Instructable is going to be a Spam sandwich! ;) ), but I digress… I’m not running for Olympic glory or placing in my age group or anything like that, so why am I freaking out about October’s races? If I can finish all the races with a smile on my face and still be able to walk afterwards, I think that would be fantastic. If I get a PR, even better, but I won’t die if I don’t. My training won’t really go to waste because it contributed to my overall fitness and as long as I could, I can always redeem myself in another race.

Don’t get me wrong, I’m not giving up on my goal to PR the Marine Corps Marathon, but I’m just reminding myself that even if I’m 2 seconds, five minutes or one hour from my goal finish, I’ll just take what I’ve learned from that race and apply it to the next running event I sign up for.

So yeah… Bring it on, October! ^_^

p.s.,
I still want to qualify for Boston someday, but I’m guessing that’ll be a few decades from now. ;)

 

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