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Race Recap: Playa del Run 5k

Wednesday, 21 September 2011 | 11:59 pm

Race: 10th Annual Playa del Run Aquathlon & 5k
Date: August 4th, 2011
Start Time: 6:00PM
Location: Dockweiler Beach, Playa del Rey, CA

My brother and I (thanks to some arm twisting by our friend Irene) signed up for this race the last minute (well, technically, a few days before the event, but that’s last minute for me!) though I had always wanted to do this event. I’m glad I did the race (despite no PR), as I wanted to test my then-current fitness, especially after jump starting my fitness base-building  in July, thanks to the Presidential Active Lifestyle Award challenge.

Chip time was 31:20.9 — again, not a personal best, but I actually ran it faster according to my Garmin (averaged at 9:34 min/mile pace). My heart rate shot up to 193bpm at one point and averaged at 180 bpm. So my fitness wasn’t that great yet lol. Then again, I ran this hard; well, as hard as one can with a double-loop course >_<

I may do the race again next year for the novelty but hope they somewhat fix the course so it’s not too boring (double loop!! Ahhh.)

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Recap: Redondo Beach Triathlon

Friday, 12 August 2011 | 01:22 pm

Race: Day at the Beach Triathlon (Hermosa Beach, CA)
Date: June 12, 2011
Start Time: 7:30AM
Location: Redondo Beach Pier /Veteran’s Park

Another triathlon race  in the books, albeit this one was of the ‘super-sprint/mini-sprint’ variety. That’s right — I signed up for a Tri that’s half the distance of the supposedly shortest distance! :) Why’d I do that? To practice my ocean swimming, of course! Before I go into the details of the swim this time around (and it’s a bit fuzzy now that I’m writing this recap several weeks a month after the event!), I want to get some notes down for those interested in jumping into Triathlons, or were considering this particular event!

Pre-Race / Packet Pick-up
Having just finished running the Camp Pendleton Mud Run, I left as soon as I could to avoid the traffic from Oceanside to Redondo Beach. I still hit some traffic and I was worried that I might miss the packet pick-up and didn’t want to pay the extra $10 to pick my bib up the next day (lol I’m cheap). I made it to the South Bay in time and proceeded to the RB Triathlon Lab where I was greeted with awesome race goodies — a nice technical shirt for participants (in XS, even!), a cool keepsake swim cap made out of silicone, rather than the usual latex-eat-up-your-hair-kind, our timing chip was on a thin neoprene strap (you had to return the strap but I was grateful for it because it meant no chaffing!), the usual bib, helmet sticker and bike bib.

My sis and I browsed through Tri Lab briefly to check their wares and went on our way to have our carbo-load. :)

Race Day
Even if we both were doing the super-Sprint (which, by the way, was classified as a Youth/recreational division — naturally), we were equally nervous because the swim portion involved 400 metres in the ocean. Anyway, we got to the Redondo Beach Pier a little after 6AM (sis kept going to the bathroom!) unloaded our bikes, checked the air and pumped our tyres, and then made our way to the transition area. The super-sprint bike racks were placed at the very end of the transition area and it was somewhat of a madhouse since there were clearly more people who were registered for the super-sprint and there didn’t seem to be enough space for everyone (I clearly remember two bikes that were just in the middle of the transition area on their own bike stands! LOL) Still, we set up quickly because we knew getting into our wetsuits was going to take a bit of time.

Fast-forward to singing the National Anthem, listening to some inspirational words from the Race Director and then making our way down (as in stairs) to the beach, the waiting game began and my nerves had to remind me that I sucked at ocean swimming.

Swim
I stayed at the end of the pack (as usual) so that I wouldn’t have to “fight” with anyone entering the water. I remember hitting the water (and remembering what Coach Dave said during one of his ocean swim clinics), dove under an incoming wave and was surprised to have made it through with no worries. More waves were cresting and arriving and I just kept at it. I was literally going through these waves so much better than I had in the Hermosa Beach tri that in a few minutes, I was out and swimming  towards the first buoy.

Panic @ the Pacific.Then it arrived — a mini-panic attack! I think I must have gone through the waves too fast or summat that I was hyperventilating. I didn’t try to catch my breath and stop, either as I kept moving (side-stroke) so that I don’t remain bobbing for a period of time. In hindsight, I think I needed to stop right there and bob in the ocean to gather my thoughts and breathe deeper. I still made it around the first buoy, despite hyperventilating through the entire time. I attempted to swim as usual but could never find my rhythm! It also didn’t help that the waves were still quite high, albeit weren’t cresting. These waves were unnerving that it carried you up just when you thought you were ‘flat’ on the ocean as you swam laterally… It’s difficult to explain but the waves at the Hermosa Beach tri weren’t as “active” this one in Redondo Beach. I don’t know how I managed to move on without any rhythm in my stroke but I made it to the second buoy and then was making my way towards the shore.

Long trek to T1
I made it back to the shore in what took like a forever swim in the ocean. I managed to pose for an “action shot” for the waiting photog as I was on my way back up to transition.

Thumbs up for surviving

Thumbs up for surviving

I think one negative of this race was that the transition area was quite far from the swim end (at least for me).  You had to run from sea-level up the hill to the parking lot just to get to T1. Even if I was jogging up the hill, despite my body yelling to walk (as some participants did), it still took me nearly 7 minutes in T1 — most of it was spent getting out of my wetsuit! After wearing my shoes, getting my helmet strapped on, and having an internal debate whether I should wear my gloves — I didn’t — I finally walked my bike out of transition and onto the mounting area.

Bike
The course was fantastic — much wider than the HB Tri bike course and no potholes! For a small race, they gave you loads of room albeit the “hill climb” in the end! I love the bike portion because it’s where I could make up the time lost in the swim and T1. However, since this bike-leg was just a fraction of what I’ve previously done (single-loop for recreational participants) before I knew it, I was climbing out of the hill (nearly hit a dude, too, cos he was stopping mid-race! in the climb!) and was returning to the transition area.

Muscle-dude stopping midway!

Musclely-dude stopping midway!

Made it through, albeit slightly annoyed

Made it through, albeit slightly annoyed

You can see the look of frustration on my face after narrowly passing the guy. I suppose I should’ve just ridden in the “fast” lane, but I knew I wasn’t fast enough to get out of the way of the other riders.

Run, aka 1-Mile Trod
I think I underestimated the remaining legs of the race after the swim (i.e., bike, T2 and run) because I felt deflated in the run! Compared to the Hermosa Beach tri, I was going my absolute slowest in this run
 (took nearly 14 minutes) as I couldn’t get my feet to move faster! I don’t remember if I took some SportBeans, either or an electrolyte replacement beverage at T2. I was just plain fatigued — and I just had to do a mile!  I also noticed that I don’t run as fast if I’m not following someone who’s setting the pace. Since I was in autopilot-mode, I should’ve just stuck with following someone who had a quicker pace than what I was running. Again, I think back to the Hermosa Beach Tri, since the bike portion was considerably longer, I was able to recover from the swim as I rode the bike so that when it came to the run, I had a considerable amount of energy left! Still, at the finish, despite my body yelling for mercy, I managed to have a smile on my face for the photogs. :)

Requisite Asian peace-sign pose

Requisite Asian peace-sign pose

Notes for the future
Ocean swim: More in-and-out practice. Focus on mental game.
T1: Get out of wetsuit quicker. Avoid chatting with other participants whilst there. LOL! :D
Bike: Go faster. Have faith in my speed.   :)
T2: Go even quicker. (I just need to remove my helmet and put my hat on.)
Run:  Find a pace-setter and stick with him/her.

Chip Results:
Clock Time: 00:49:51
Swim: 00:15:22
T1: 00:06:53
Bike: 00:12:23
T2: 00:01:36
Run: 00:13:39

Oh! This tri had the best finish-line goodies for participants: free brekkers! They had Breakfast burrito, cheese pizza, and mini-bundt cakes… Some of which you can see in the pic below. ;)

Do I has summat in my teef?

Do I has summat in my teef?

Onto the next Triathlon… Hermosa Beach in October!

Recap: Camp Pendleton Mud Run

Tuesday, 26 July 2011 | 11:47 am

Race: World Famous Mud Run
Date: June 11th, 2011
Start Time: 9:00AM
Location: Camp Pendleton Marine Corps Base (Oceanside, CA)

After several years of trying to get into the Mud Run — it always gets sold out so quickly — thanks to Jo Nisha, I finally got to participate… and run with her and Sheryl (alongside her two friends) as a team! I was not disappointed with the race, either and though I’m writing this race report many weeks later, the memories of that experience will stay with me… until my next mud run with Sheryl, and Jo, anyway! :) Yes, I had that much fun that I want to run it again next year.

Anyway, before I get ahead of myself, let me go through the checklist… :)

Registering for the race
Find yourself a dedicated friend who will remember to go to the Camp Pendleton Races website at 12:01AM on new years’ eve to sign up your team. I’m very grateful again for Jo for doing this! We later found out that the race sold-out in a record 8 hours! I wasn’t even awake at 8AM on January 1st. The biggest part was waiting for June to arrive, but as the weeks drew closer, so did the nerves and last minute planning!

Accommodations
Again, thanks to the fabulous Jo, we found a hotel that was literally steps away from Camp Pendleton Marine base — the Holiday Inn in Oceanside. This turned out to be a big plus because there was already a queue of cars at the freeway exit and the queue to enter Camp Pendleton was getting longer; since we were right there, our wait-time to enter Camp Pendleton (past 6AM, mind you) was fairly short (less than 10 minutes). The cost, well, it’s a bit pricier than other hotel/motels and they charge you for buffet brekkers, but considering the convenience, it evens out, I believe.

Costume/Attire
Team GGPH (or Golden Girls Party House… lol long story), decided a long time ago (or rather, a week before ;) ) that we wanted to stand out from the crowd of superhero costumes and whatever slutty costumes some girls wear to races. Haha. Armed with my screen printing skillz, I found some plain technical shirts on sale at JCP and applied the design myself. It turned out “OK” and not my best work given the time. We paired our hot pink shirts with black leggings/capris and the result was pretty awesome, I think. Tips for those that run this: wear black or dark-coloured technical-fabric attire if you want to salvage what you wore at the race! And yes, I was able to salvage all my clothing!

Team GGPH! Photo courtesy of Brightroom.com

Team GGPH, pre-race! Photo courtesy of Brightroom.com

We were lucky that the weather on race day was overcast! That meant wearing the capri or leggings wasn’t too horrid. Our thinking was, less scraped legs if they’re covered!

As for shoes, I paired our outfit with my VFF KSO’s (aka Frodo shoes!) and they worked out beautifully; shedding the water/mud as we ran through the course! There were some areas which made it tough to run (i.e., steep declines) but that’s what ankles and springy knees are for, no? ;)

Race Day
After entering Camp Pendleton, getting to the parking area took somewhat of a drive and then since there were two lots where one could park, there were Marines redirecting cars to the other lot as they saw it fit. Jo Nisha and I saw that the second lot was going to be quite busy, so we were able to turn around and head back to the first parking area where we were able to grab a spot that was not too far away from the shuttle stop (again, keep in mind this was well past 7:30AM!) I actually had fun driving on the dirt road on the field to park since I had my sis’ FJ Cruiser :D — i.e., it was a bumpy ride but vehicle could take it!

Getting on the shuttle was efficient (naturally) and arriving at the race site was speedy thanks to the dedicated shuttle lane/route. Had we paid for the “VIP” package (i.e., you get to park at the race site), it probably wouldn’t have made that much of a difference, albeit it was more convenient if all your gear were closeby, rather than a queue-and-shuttle-stop-away. Still, that’s what gear check stations were for! After checking in our bags and pinning the race bib to the back of our clothing (as suggested/instructed!), we made our way to the start line where literally a boatload of other teams were already waiting.

The Course
The start was a bit anti-climactic because when we thought we had started the race, we actually haven’t because the actual start line was a few hundred yards away! LOL. When we finally begun, we were greeted with Marines wielding hoses attached to a water source. i.e., they were preparing us for the onslaught of mud! One could avoid this initial deluge by running in the centre of the road, rather than on the edges. Not that you’ll be able to run, anyway since at this point, there were still so many people that it reduced our pace to something sort of a jog/walk.

Pre-wash

Ze pre-wash

I won’t reveal too much about the course as I don’t want to spoil it for anyone else! Still, there were a few things to note about this “World Famous Mud Run” obstacle course:

  • Hills.
    Yep, the famous Pendleton hills. The first half felt more like hiking as we went up one-too-many hills! There was this particularly long climb (but thankfully, not steep) where I had to keep reminding Jo Nisha and Sheryl to push their hips forward, rather than lean/bend forward as we jogged up. At the peak, though, we were greeted with a water/electrolyte-replacement station where we actually rested a bit by taking some photos. :) In the photo below, you’ll find Jo and Sheryl posing in front of breathtaking Pendleton vista (of hot Marines observing the madness that was the mud run from a distance) ;)

    Top of the Hill

    Can't really see the Marines in the background. But they're there. :)

  • Mud.
    I’d like to be perfectly clear; there was mud at this race. LOL. Just in case you were wondering if you can somehow avoid getting dirty at any point — you really can’t. The great thing about it though, you don’t get too dirty during the first part of the race. It seemed most of the obstacles came at the second half. Not to say that the first half was boring and all about *gasp* running. Well, maybe it was but the mud made a lasting impression on me, mostly because you were reminded by it until the end. :D Also, it amazingly did not stink or smell of sewer, per some reviews out there on the interwebs. I was seriously prepared for the worst foul/vile smell, but was pleasantly surprised. I mean, look at Jo and Sheryl strike a pose. There’s no stink there. ;) *Disclaimer: In hindsight, the overcast weather probably helped by preventing the Sun/heat from stewing the mud ^_^
Jo Nisha. Vogue.

Jo Nisha. Vogue.

Sheryl. First Mud Bath.

Sheryl in first mud bath.

 

Crotch-deep mud

Crotch-deep mud

 

Muddy mud mud!

Muddy mud mud!

  • Swim.
    I knew we had to cross some body of water, I didn’t realise that we had to swim to go across! It wasn’t too bad, since the water was only 6 ft deep, and there were lifeguards/Marines closeby in case you needed assistance. Also, there were two lines with floaties where one could rest upon or pull themselves forward, as was the case for Sheryl and Jo who were somewhat terrified of the water! I attempted to allay their fears by making them pose for photos to keep their minds off the water and it somewhat worked but for the part where they had to focus on what they were doing else drown, or swallow some lake water. :D Lucky for us, two strapping young men from our other group doubled-back to help the girls swim across. ;)

    Jo and Sheryl keeping afloat!

    Jo and Sheryl keeping afloat!

     

    Our own personal swim butlers

    Our own personal swim butlers

     

    Smiles all-around

    They were having fun, yet annoyed cos I took one-too-many swim photos :-P

     

    Happy to be on solid ground

    Jo, exiting the lake first.

     

    Sheryl relieved to have survived.

    Sheryl relieved to have survived. So proud of both!

  •  Obstacles.
    Again, I could have been psyching myself out before the race by reading several accounts of other peoples’ experiences, but I didn’t find the obstacles harrowing at all. From the wooden walls, to the mud walls, mini-mud hills, steep muddy climb, tunnels, flag crawl, etc. they all seemed just right to me! :) It wasn’t too tough that you were totally tired, nor was it too easy that you got bored. They even had a baby wall for those that were totally tired and didn’t feel like climbing another 6ft wood wall! There was the danger where you might twist your ankle because about 80% of the course was on uneven terrain, but I was prepared for that and taped them beforehand. I might’ve scraped my hand, however, sliding down one of the mud hills — so next year, when we participate in this race again, I’m going to have to wear gloves or tape my palms, as well. :D

    Jo on the wall

    Jo on the wall

     

    Sheryl's turn

    That wall was higher on the other side, FYI

     

    Me and Sheryl; notice lady on the right! :)

    My (odd) mud pose with Sheryl.

     

    Sliding down

    Sliding down

Summary (too late ;) )
We finished just under two hours, which is fine considering the number of times we stopped for photos and even took a quick shower mid-race just before crossing the finish line! I would definitely recommend others to run this “original” race; that’s if you can get in before it sells-out, of course! Again, see my notes above on how to register on January 1st, 2012. You will want to run this race with a team. Being in a team makes the experience 10x more fun. Of course, I haven’t ran it as an individual, so I shouldn’t really say that it wasn’t as-fun, however, with any situation, one always has the most fun when running with friends! And participating in this mud run with a team = awesomesauce. :)

Muddy backs

Muddy backs of GGPH. Photo courtesy of Brightroom.com

 

Making our way to the finish!

Making our way to the finish! Photo courtesy of Brightroom.com

’til the next Camp Pendleton mud run! Thanks for reading. :)

 

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