http://www.radragon.com/journal ex sententia RaDragon Mon, 30 Jan 2012 21:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.radragon.com/journal/2011/11/21/pack-running/ http://www.radragon.com/journal/2011/11/21/pack-running/#comments Tue, 22 Nov 2011 01:08:57 +0000 Raciel http://www.radragon.com/journal/?p=3151 http://www.radragon.com/journal/2011/11/21/pack-running/feed/ 1 http://www.radragon.com/journal/2011/11/09/last-saturday/ http://www.radragon.com/journal/2011/11/09/last-saturday/#comments Thu, 10 Nov 2011 01:46:38 +0000 Raciel http://www.radragon.com/journal/?p=3118 http://www.radragon.com/journal/2011/11/09/last-saturday/feed/ 0 http://www.radragon.com/journal/2011/08/22/week-5-a-10k-pr-and-nwm-training-update/ http://www.radragon.com/journal/2011/08/22/week-5-a-10k-pr-and-nwm-training-update/#comments Mon, 22 Aug 2011 19:08:56 +0000 Raciel http://www.radragon.com/journal/?p=2916 http://www.radragon.com/journal/2011/08/22/week-5-a-10k-pr-and-nwm-training-update/feed/ 0 http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/ http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/#comments Sat, 13 Aug 2011 06:26:27 +0000 Raciel http://www.radragon.com/journal/?p=2909 http://www.radragon.com/journal/2011/08/12/four-down-two-to-go/feed/ 0 http://www.radragon.com/journal/2011/08/01/ocb-pala-nwm/ http://www.radragon.com/journal/2011/08/01/ocb-pala-nwm/#comments Mon, 01 Aug 2011 18:53:48 +0000 Raciel http://www.radragon.com/journal/?p=2746 http://www.radragon.com/journal/2011/08/01/ocb-pala-nwm/feed/ 0 http://www.radragon.com/journal/2011/03/16/3-days-until-la-marathon-2011/ http://www.radragon.com/journal/2011/03/16/3-days-until-la-marathon-2011/#comments Thu, 17 Mar 2011 03:22:51 +0000 Raciel http://www.radragon.com/journal/?p=2433 http://www.radragon.com/journal/2011/03/16/3-days-until-la-marathon-2011/feed/ 0 http://www.radragon.com/journal/2011/02/28/prayers-for-a-friend/ http://www.radragon.com/journal/2011/02/28/prayers-for-a-friend/#comments Mon, 28 Feb 2011 21:08:42 +0000 Raciel http://www.radragon.com/journal/?p=2402 http://www.radragon.com/journal/2011/02/28/prayers-for-a-friend/feed/ 0 http://www.radragon.com/journal/2010/12/21/stars-bananas-footprint-and-4645-calories/ http://www.radragon.com/journal/2010/12/21/stars-bananas-footprint-and-4645-calories/#comments Wed, 22 Dec 2010 01:16:52 +0000 Raciel http://www.radragon.com/journal/?p=2373 http://www.radragon.com/journal/2010/12/21/stars-bananas-footprint-and-4645-calories/feed/ 0 http://www.radragon.com/journal/2010/12/12/weekend-training-review-11-12dec/ http://www.radragon.com/journal/2010/12/12/weekend-training-review-11-12dec/#comments Sun, 12 Dec 2010 23:59:17 +0000 Raciel http://www.radragon.com/journal/?p=2367 http://www.radragon.com/journal/2010/12/12/weekend-training-review-11-12dec/feed/ 0 http://www.radragon.com/journal/2010/10/15/unshod-run-sore-calf-muscles/ http://www.radragon.com/journal/2010/10/15/unshod-run-sore-calf-muscles/#comments Fri, 15 Oct 2010 16:27:32 +0000 Raciel http://www.radragon.com/journal/?p=2302 http://www.radragon.com/journal/2010/10/15/unshod-run-sore-calf-muscles/feed/ 0 http://www.radragon.com/journal/2010/10/05/no-london-in-2011-chance-of-los-angeles-80/ http://www.radragon.com/journal/2010/10/05/no-london-in-2011-chance-of-los-angeles-80/#comments Wed, 06 Oct 2010 00:49:35 +0000 Raciel http://www.radragon.com/journal/?p=2201 http://www.radragon.com/journal/2010/10/05/no-london-in-2011-chance-of-los-angeles-80/feed/ 1 http://www.radragon.com/journal/2010/09/29/reality-setting-in-_/ http://www.radragon.com/journal/2010/09/29/reality-setting-in-_/#comments Wed, 29 Sep 2010 21:26:38 +0000 Raciel http://www.radragon.com/journal/?p=2193 http://www.radragon.com/journal/2010/09/29/reality-setting-in-_/feed/ 0 http://www.radragon.com/journal/2010/09/13/injury-fears-allayed-w00t/ http://www.radragon.com/journal/2010/09/13/injury-fears-allayed-w00t/#comments Tue, 14 Sep 2010 01:56:22 +0000 Raciel http://www.radragon.com/journal/?p=2151 http://www.radragon.com/journal/2010/09/13/injury-fears-allayed-w00t/feed/ 0 http://www.radragon.com/journal/2010/09/10/confession-and-workout-mashup/ http://www.radragon.com/journal/2010/09/10/confession-and-workout-mashup/#comments Sat, 11 Sep 2010 06:19:15 +0000 Raciel http://www.radragon.com/journal/?p=2143 http://www.radragon.com/journal/2010/09/10/confession-and-workout-mashup/feed/ 0