LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: January 2017
![I've ran this several times this season & can't get tired of this view. It's a gradual 6mi uphill but gorgeous downhill. Can't wait to take a few more this weekend to see this trail! #trailjunkie #trailrunning #nuunlife #stayhydrated #trailrunningvegas #taur #ultratraining [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16229286_1759988297662269_5212158317975044096_n-280x196.jpg)
I've ran this several times this season & can't get tired of this view. It's a gradual 6mi uphill but gorgeous...
I've ran this several times this season & can't get tired of this view. It's a gradual 6mi uphill but gorgeous downhill. [...]
![Worked out on a different set of trails yesterday whilst learning a new skill – snowshoeing! #nuunlife #trailjunkie #stayhydrated #optoutside #outsideisfree [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16122674_169741013515168_3961204107527585792_n-280x196.jpg)
Worked out on a different set of trails yesterday whilst learning a new skill – snowshoeing! #nuunlife #trailjunkie...
Worked out on a different set of trails yesterday whilst learning a new skill – snowshoeing! #nuunlife #trailjunkie #stayhydrated #optouts [...]
![Setting the timer & taking group photos is so much easier in the desert. 🤣Thanks @rei #reicoop #lasvegas for the Snowshoe #AllOut Event! Our guide Cynthia was awesome! #optoutside #leecanyon #nuunlife #trailjunkie #freshies [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16123766_777177725755121_5425016055351214080_n-280x196.jpg)
Setting the timer & taking group photos is so much easier in the desert. 🤣Thanks @rei #reicoop #lasvegas for the Snowshoe...
Setting the timer & taking group photos is so much easier in the desert. 🤣Thanks @rei #reicoop #lasvegas for the Snowshoe #AllOut Eve [...]
![Felt waaay better during this 24mi compared to previous, despite the gnarly 16mph wind that contributed to chilling temps; it felt like 28.0°F. The secret? Didn't experiment (much) w/ my nutrition & hydration. Lol. Also, made new friends! #nuunlife #trailjunkie #ultratraining #taur #racewithbase #baseperformance #beyondlasvegas #optoutside #outsideisfree #makeyourhydrationcount #stayhydrated [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16230963_202558126877648_5489794302592679936_n-280x196.jpg)
Felt waaay better during this 24mi compared to previous, despite the gnarly 16mph wind that contributed to chilling temps; it...
Felt waaay better during this 24mi compared to previous, despite the gnarly 16mph wind that contributed to chilling temps; it felt like 28.0 [...]
![#Repost @desertdashtrailraces SO humbled & stoked to represent Desert Dash this season! Get. Some. Trail. ^_^・・・Next up Raciel Diaz, one of our new Trail Junkies for 2017! Raciel splits her time between Las Vegas and California, helping host the Monday night west-side runs when she's in town. Another insanely positive, happy person, she can always help cheer you up during a tough race or run. Raciel is also an ambassador for Nuun. "I earned my trail legs in California, on the historic single tracks in Folsom & Auburn, but my trail heart grew in Las Vegas. On my first trail run in Nevada, I was taken aback with how patient the two bearded trail dudes — Joshua & Stephen — were with me when they introduced me to the rugged Cliff Shadows. I took nearly 2 hours to do 4.4 miles but had the biggest smile on my face when I finished. I'm grateful to have found Rebecca on the west side of town who started a group of runners often getting lost, I mean, having adventures on Mondays (#neverboring). I'm humbled to be part of the Official Trail Junkie family and am excited at the prospect of introducing other runners to the southern Nevada trails and the enjoyable Desert Dash races. Don't be intimidated by the bearded dudes, the 'baby rocks' attempting to trip you up, or the steep climbs. As an ultrarunner once said, 'it's not walking when you're out on the trails, it's power hiking.'" -Raciel#desertdash #trailjunkie #officialtrailjunkie #getsometrail [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16124277_1849307972016979_3832421892568907776_n-280x196.jpg)
#Repost @desertdashtrailraces SO humbled & stoked to represent Desert Dash this season! Get. Some. Trail. ^_^・・・Next up...
#Repost @desertdashtrailraces SO humbled & stoked to represent Desert Dash this season! Get. Some. Trail. ^_^・・・Next up Raciel Dia [...]
![Not all of my #training runs go well; they are mostly the ones where I experiment with my nutrition & hydration. But I kept going. Almost 7.5hrs & 3k ft. of vert gain later, I finished my 24mi run. Deffo a learning experience. Thanks to Beth C. for capturing this pic of my misery lol. #nuunlife #trailrunning #taur #ar50mile #ultratraining #justkeepmovingforward #baseperformance #trialanderror #beyondlasvegas [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16123630_1294990043909221_3622628275056017408_n-280x196.jpg)
Not all of my #training runs go well; they are mostly the ones where I experiment with my nutrition & hydration. But I kept...
Not all of my #training runs go well; they are mostly the ones where I experiment with my nutrition & hydration. But I kept going. Almos [...]
![I waited all week to post my #tbt lol I miss K! :D #weimaraner #weimaranersofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16110133_1023132624453346_7155333068943785984_n-280x196.jpg)
I waited all week to post my #tbt lol I miss K! :D #weimaraner #weimaranersofinstagram #dogaunt [instagram]
I waited all week to post my #tbt lol I miss K! 😀 #weimaraner #weimaranersofinstagram #dogaunt Posted by Intagrate Lite
[...]
![K just wanted some love, but the dude brushed him away. :'( No one puts my dog nephew in a corner! Lol #weimaraner #weimaranersofinstagram #dogboarding #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16123598_1191425787579554_6368615860566753280_n-280x196.jpg)
K just wanted some love, but the dude brushed him away. :'( No one puts my dog nephew in a corner! Lol #weimaraner...
K just wanted some love, but the dude brushed him away. :'( No one puts my dog nephew in a corner! Lol #weimaraner #weimaranersofinstag [...]
![Ran some fartleks with dad this morning. :) I love that term. Fartleks. Fartleks. Say it fast. Lol #nuunlife #running #speedplay #racewithbase #baseperformance #beyondlasvegas [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16228656_260581041038922_520588222829428736_n-280x196.jpg)
Ran some fartleks with dad this morning. :) I love that term. Fartleks. Fartleks. Say it fast. Lol #nuunlife #running #speedplay...
Ran some fartleks with dad this morning. 🙂 I love that term. Fartleks. Fartleks. Say it fast. Lol #nuunlife #running #speedplay #racewith [...]
![Bad days shouldn't drag us down. The good news is, it's a fresh week to start anew! #motivationalmonday #singletrack #trailrunning #taur #trailjunkies #nuunlife #stayhydrated #saintteresaofcalcutta #quotestoliveby [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16230514_269674026783837_9062400042739957760_n-280x196.jpg)
Bad days shouldn't drag us down. The good news is, it's a fresh week to start anew! #motivationalmonday #singletrack...
Bad days shouldn't drag us down. The good news is, it's a fresh week to start anew! #motivationalmonday #singletrack #trailrunning [...]
![LOL. Taking it easy today with some light active recovery. See you tomorroz, trails! #nuunlife #makeyourwatercount #stayhydrated #ar50mile #restday #taur #beyondlasvegas #wonderwomanonesie #baseperformance #racewithbase [instagram]](https://www.radragon.com/journal/wp-content/2017/01/16110225_1877370019165018_6141379985727815680_n-280x196.jpg)
LOL. Taking it easy today with some light active recovery. See you tomorroz, trails! #nuunlife #makeyourwatercount #stayhydrated...
LOL. Taking it easy today with some light active recovery. See you tomorroz, trails! #nuunlife #makeyourwatercount #stayhydrated #ar50mile # [...]
