LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: July 2016
![Five continents, 27+ countries visited/lived, 3 foreign gov't uprisings (they didn't incite ;)), 6 children, 2 sons-in-law, 1 daughter-in-law, 5 granddogs, & married for 44 years! Happy Anniversary, mum & dad! @marielilies @runtricpa @swayray @amandadrifts @jeremiel5 @jeandiaz88 [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13774225_1765988483657560_46566079_n-280x196.jpg)
Five continents, 27+ countries visited/lived, 3 foreign gov't uprisings (they didn't incite ;)), 6 children, 2...
Five continents, 27+ countries visited/lived, 3 foreign gov't uprisings (they didn't incite ;)), 6 children, 2 sons-in-law, 1 daug [...]
![Thanks again for the books, @mollzballz84 Have fun in Utah Hope to see you at #WTechCrossFit next week though. #movingaway #mba [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13734476_1783313378568266_169836155_n-280x196.jpg)
Thanks again for the books, @mollzballz84 Have fun in Utah Hope to see you at #WTechCrossFit next week though. #movingaway #mba...
Thanks again for the books, @mollzballz84 Have fun in Utah Hope to see you at #WTechCrossFit next week though. #movingaway #mba
[...]
![H posing for auntie. Then passing out afterwards. #rottweiler #dogsofinstagram #dogaunt #latergram [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13694593_891105954327979_1920734551_n-280x196.jpg)
H posing for auntie. Then passing out afterwards. #rottweiler #dogsofinstagram #dogaunt #latergram [instagram]
H posing for auntie. Then passing out afterwards. #rottweiler #dogsofinstagram #dogaunt #latergram
[...]
![Enjoy #CrossFit tomorroz @iteachlv @inarush2go_nowhere @spendl0ve I'm sleeping in #wtechcrossfit #corona #summer [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13712281_1624256951218372_1833449642_n-280x196.jpg)
Enjoy #CrossFit tomorroz @iteachlv @inarush2go_nowhere @spendl0ve I'm sleeping in #wtechcrossfit #corona #summer
Enjoy #CrossFit tomorroz @iteachlv @inarush2go_nowhere @spendl0ve I'm sleeping in #wtechcrossfit #corona #summer
[...]
![Taro milk tea with taro jelly & boba. #milktea #boba [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13731346_1762904993994401_1851585358_n-280x196.jpg)
Taro milk tea with taro jelly & boba. #milktea #boba [instagram]
Taro milk tea with taro jelly & boba. #milktea #boba
[...]
![Playing #pokemongo whilst eating a custom-Poke bowl. Full circle. [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13704199_1760670377533027_848016029_n-280x196.jpg)
Playing #pokemongo whilst eating a custom-Poke bowl. Full circle. [instagram]
Playing #pokemongo whilst eating a custom-Poke bowl. Full circle.
[...]
![Checkout swim (for #Pier2Pier race in August) complete. I passed! Lol #hermosabeach #swimming #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13743621_315138338874753_1945495701_n-280x196.jpg)
Checkout swim (for #Pier2Pier race in August) complete. I passed! Lol #hermosabeach #swimming #nuunlife [instagram]
Checkout swim (for #Pier2Pier race in August) complete. I passed! Lol #hermosabeach #swimming #nuunlife
[...]
![#tbt The other half of the vid of pups before mealtime. #rottweiler #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13774409_622288264607739_353830005_n-280x196.jpg)
#tbt The other half of the vid of pups before mealtime. #rottweiler #dogsofinstagram #dogaunt [instagram]
#tbt The other half of the vid of pups before mealtime. #rottweiler #dogsofinstagram #dogaunt
[...]
![#tbt Finally filmed the pups before a meal… Watch K's drool. #weimaraner #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13735999_1059421357484767_228624065_n-280x196.jpg)
#tbt Finally filmed the pups before a meal… Watch K's drool. #weimaraner #dogsofinstagram #dogaunt [instagram]
#tbt Finally filmed the pups before a meal… Watch K's drool. #weimaraner #dogsofinstagram #dogaunt
[...]
![My smile = deceiving. I was spent! Thanks for the photo, @georgeokinaka #trailrunning #taur #trailjunkie #nuunlife [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13703020_1062534610508684_911302157_n-280x196.jpg)
My smile = deceiving. I was spent! Thanks for the photo, @georgeokinaka #trailrunning #taur #trailjunkie #nuunlife [instagram]
My smile = deceiving. I was spent! Thanks for the photo, @georgeokinaka #trailrunning #taur #trailjunkie #nuunlife
[...]
![#latergram Mum's birfday dinner last Saturday. [instagram]](https://www.radragon.com/journal/wp-content/2016/07/13707445_1752012525013160_2434639_n-280x196.jpg)
#latergram Mum's birfday dinner last Saturday. [instagram]
#latergram Mum's birfday dinner last Saturday.
[...]
