LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: June 2016
![Front squat PR#wtechcrossfit #crossfit #training [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13531814_1097249490337738_1805826612_n-280x196.jpg)
Front squat PR#wtechcrossfit #crossfit #training [instagram]
Front squat PR#wtechcrossfit #crossfit #training
[...]
![Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13556891_156190308128229_1196233180_n-280x196.jpg)
Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training...
Easy #ows w/ @rdudder followed by SUP sesh + socializing by the shore w/ @iteachlv 😎 #im703santacruz #triathlon #training
[...]
![#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13388687_971642109621750_175409412_n-280x196.jpg)
#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt [instagram]
#tbt K was dream running (soz for the ballz angle ) #weimaraner #dogsofinstagram #dogaunt
[...]
![H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13437413_939554572838011_1224515493_n-280x196.jpg)
H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt [instagram]
H is so affectionate. Got so much kisses in 24hrs. #rottweiller #dogsofinstagram #dogaunt
[...]
![Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran suicides. Thanks @runtricpa for inviting me to this challenge! Also, 22 days with my 🤓 shirts. #modifiedpushups [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13397432_1621624768165889_793485990_n-280x196.jpg)
Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran...
Yesterday, I completed 22 consecutive days of #22pushups for #22kill to raise awareness for the alarming number of veteran suicides. Thanks [...]
![K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13437202_249052212145363_244349249_n-280x196.jpg)
K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt [instagram]
K's grown so much! Missed this guy. #weimaraner #dogsofinstagram #napping #dogaunt
[...]
![I'm on a boat… 😎 [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13473107_105333129896576_1863674886_n-280x196.jpg)
I'm on a boat… 😎 [instagram]
I'm on a boat… 😎
[...]
![Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit #protein #sriracha [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13395101_568362210003213_2106746885_n-280x196.jpg)
Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit...
Brekkers of champs, feat. the expressions I probably made whilst doing snatch for the first time at CrossFit. #wtechcrossfit #protein #srira [...]
![When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome #socal [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13402222_239448529773190_83188835_n-280x196.jpg)
When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome...
When your big bro spots Cuba Gooding Jr. & emails you, then you egg him on to take a selfie… #cubagoodingjr #awesome #socal
[...]
![When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened, there were 30 names on the list! Limit is 35. I made it. #westtechcrossfit #WCTAcrossfit #lasvegas [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13392769_1083411905067312_1159678363_n-280x196.jpg)
When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened,...
When your #CrossFit class is so popular, you & friends remind each other to sign up. Indeed, 20sec after sign ups opened, there were 30 [...]
![Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday #westtechcrossfit #crossfit #crossfitkids #crossfitteens [instagram]](https://www.radragon.com/journal/wp-content/2016/06/13413486_1024811484234175_381864905_n-280x196.jpg)
Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday...
Inspired by these kids! My first deadlift. #nuunlife #Repost @wtechcrossfit・・・A little #deadlft for #motivationmonday #westtechcrossfi [...]
