Instagram[Posted on 4 July, 2015]

Today's workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer

Today's workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer
Today's workout was: 5yd swim, 5yd kick, 15yd sculling, and 2x12oz beer @ 8:10 pace. #swim #workout #beer
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