I might sound like a broken record but, what a difference the long runs make! I didn’t feel as sluggish for this run as I did last week on the same course and same distance. It could be psychological, too, but now I really believe that midweek runs + weekend long runs = made for each other. LOL
Garmin Forerunner 201 | Forerunner 50
Time: 00:40:52
Distance: 4.02 mi
Elevation Gain: 7 ft
Calories: 334 C
Moving Time: 00:40:47
Elapsed Time: 00:40:52
Avg Pace: 10:09 min/mi
Avg Moving Pace: 10:08 min/mi
Avg HR: 170 bpm
Max HR: 185 bpm
Jo Nisha on 
