LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: March 2010
The Recaps ...
2009 Race recap & realisation
You’re not dreaming. You are in fact, reading a post of my 2009 races; a recap, rather. Yes, it’s March 2010 and 2009 was so las [...]
New splashie!
WHEEEEEE! I finally got around to updating the splash page und ze latest image was borne out of boredom… It was sisy’s turn to d [...]
RW’s Daily Kick in the Bum
I don’t train to beat another runner. We are out there together, competing with the marathon, and I train to run the marathon as fast [...]
Sustenance ...
ThinkGeek’s WoAH. Brisket Sarnie.
I was pleasantly surprised to find out this morning (upon checking the Tweets on my feed [or issit feeds on my tweets?]) that my fav geeky s [...]
Bearuu Project ...
Quads sore. Ajax, JS, PHP to be continued.
I’m still sore; meaning, my quadriceps are screaming for stretching and all that jazz to free it from its bonds of tightness (or som [...]
Sustenance ...
Weekend (food) recap.
The weekend isn’t over and I feel like– nay, am compelled to share my fall from nutritional grace once more >_< It’s [...]
Long Run Training: 20 miles
Talk about jumping right back into training. I took two weeks off to rehabilitate my left knee (which was acting up) and although the swimmi [...]
Super-sprint Tri!
I’m seriously considering (as in, am 90% away from registering) for the Spring Sprint Triathlon & Duathlon! I’m planning on [...]
Lap Swim: 900 m
Oh yeah — someone (c’est moi!) completed all 3 drills today, and then some! 🙂
10×25 Thumb-to-Thigh / 15 seconds rest-in- [...]
Earth Hour 2010!
Last year, I participated in my very first “Earth Hour“. Basically, on a particular day in March (this year, it’s on the 2 [...]
Lap Swim: 550 m
My training for the LA Marathon continues and although I have not run for 2 weeks (rehabilitating my left knee), I have been keeping up my c [...]
