Well, after a week and a few days of laying off running due to old shoes and a creaky knee, I started running again tonight and well, it felt really good! Still felt a bit of my right knee when I slowed down but attempted to keep a steady pace.
I actually went for a 10-mile bike ride on Sunday morning. It was good to be ‘physically’ active again (lol) and I think that helped a lot today. Tomorroz, I’m working late, so I dont have a chance to run. Then on Friday evening (after work), I’m going down to my sis’ La Jolla Beach House 
for weekend festivities, so running then, either. Ahhh… so the next time I’ll be running is Tuesday (if I have time after work). We’ll see how it goes but at least I’m sorta back!
Oh, I should add that I have about 4.2 miles logged on my new Pegasus 25+.
Jo Nisha on 
