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Archive for July, 2009

Happy 4th of July!

Saturday, 04 July 2009 | 06:41 pm

I’m in celebrating independence day here in La Jolla with my sisters and the day started off marvelously with brunch at our favourite crepe place, followed by watching The Hangover, then headed off to lunch at Karl Strauss Brewery where I realised I had left my ID at home (i.e., back in Torrance!) AHHHHHHHH. Of all the days one would forget their driver’s license. Anyway, I’ll prolly have a bottle or two of whatever cerveza my sis has in her fridge before walking down to the beach and wait for the fireworks.

HAPPY INDEPENDENCE DAY! I’m sure my friends realise how great it is to live in this country. ^_^

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Long Run Training: 9.32 miles

Friday, 03 July 2009 | 05:52 pm

Notes:
Wow, talk about an easy run. I’ve never been this relaxed at a run evar evar! LOL. But let me step back — this morning, before heading out with my sis to do our long run, I decided to skim over what Sally Edwards wrote in her “Triathlon for Beginners” book on Heart Rate training. Since I wanted to build endurance and burn fat properly, I decided that I would run the entire 9 miles within Heart Zone 3 — which is roughly 133 to 155 bpm. I thought that would be an 11:30 min/mile pace but I was wrong! Apparently, I have to go on about a 13 minute per mile pace to be within that zone; anything quicker means my HR goes up and out of the targetted zone! Eek.

Well, you can imagine the pounding it did to my knees but not so much that it got painful — I just noticed it, you know? I actually stuck to my 6:1 intervals, too, even if I felt I didn’t need it. At the completion of the mileage, I did a short sprint just to wake myself up from the lull lol.

I think I’m going to do my Heart Zone training during the long runs and then definitely do speedwork on the short ones. I’m hoping that this combination of slowing down and listening to my heart (awwww! lol) will help get me that Personal Best at my next marathon (or half marathon — in 3 weeks!)

Nike+iPod has a new interface. Check out my stats here. Garmin Connect stats

Sarah Palin the Runner

Wednesday, 01 July 2009 | 09:28 am

Sheryl sent me this really neat article on Sarah Palin. Now, before you go — “ZOMG! I thought Sharool hated that woman, why is she reading about her!” — the article was posted on Runner’s World (August 2009, issue) and it covers SP’s running exploits.

There’s one quote that I liked the best, though and I thought it sums up running events (and sports in general):

Oh, thank God, [running is] nonpartisan. It doesn’t matter your background, your demographics, your race, your political affiliation—it’s such a uniting, healthy, fun, awesome activity. It cracks me up going to some running event and seeing some dude who campaigned so hard against me, or a lady who’s been blogging some mean comments about me. But we’re all there together and we’re smiling and we’re having a good time because we’re going to do something healthy and active. We need more of that. That’s what sports are able to do. It’s a wonderful kind of diversion from the divisiveness that is politics or that is life.

I guess one of the reasons why I’ve stuck to running — despite feeling bored when I first started running, I found the value in the peace one gets whilst running (i.e., you’re alone with your thoughts). Of course, it’s a welcome change when you’re running whilst chatting up a storm with someone, but ultimately, when else can you go out for 30 minutes without uttering a word and becoming fully aware with yourself leaving some of the stress of daily life behind. When I used to do my training runs at and around Palos Verdes soaring above the Pacific Ocean to my right, I’d like just marvel at the beauty of nature… and that’s just in PV.

Oh, and I wish my mum was more active. She’s a smoker and doesn’t do any real exercise unless she’s walking around a mall… shopping! LOL.

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