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Archive for June, 2009

Cross-Training (45 minutes)

Tuesday, 16 June 2009 | 10:57 pm

Notes:
Went lap swimming this evening — actually, I probably shouldn’t call it lap swimming cos I read somewhere that it’s better to call it interval lap swimming… lol if that actually makes a difference.

Here are the drills I performed (with 15 to 30 seconds rest in-between! LOL) 

5 x 50 ”Thumb to Thigh” Freestyle 
5 x 50 ”Closed Fist” Freestyle 
5 x 50 ”Touch and Go” Freestyle (Slow)
5 x 50 ”Sighting” Freestyle (Slow)

plus 2 x 50 kickboard flutter kick and 2 x 50 breaststroke for cool down.

Oh, I felt like an idiot doing the “sighting” freestyle. I think I need to refer to the instructional video I saw on YouTube again! This is also another nice video to learn technique (the instructor is nice on the eyes, too ;) )

I’ll go swimming again tomorroz and on Thursday, my 3-mile run. I think I’m going to skip the 4 mile run at pace on Saturday and will instead move my Sunday 9-miler to that day. LOL I’m typing out-loud and attempting to convince/persuading myself of this plan. ^_^

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Posted in Workout Records

Race Report: Disneyland Duathlon

Monday, 15 June 2009 | 04:13 pm

Race: Trek Women Disneyland Duathlon
Date: June 14th, 2009
Location: Anaheim, California

Notes:
It was great to finally experience my first non-pure-running event! It was the Trek Women’s Disneyland Duathlon; it comprised of a 1.5-mile run, 10-mile bike and then 2-mile run. My big sis (Minel, the crazy runner) and I decided to do this event for fun (i.e., not race it) and I’m glad we did!

My sis and I arrived at the parking structure around 4:45AM.  We got there in good time despite getting up sometime after 3AM and left the house at around 4:05 or summat. Anyway, it took us about 10 minutes to get the two bikes out of her trunk, attach the front tyres and the check the tyre pressure on both (adding air, even) before finally making our way to the transition area which was across the street.

It was pretty neat that our numbers were in the 300′s as we were able set up our bikes so we faced each other. Sis taught me how to set up my transition mat the night before, so when I got to my spot, I took out my transition towel and laid it on the ground; then I took my helmet, gloves and bike watch and arranged it as I practised the night before. :)

The start line was awesome — we began inside Disneyland, “on Main Street, USA”! Minnie (Mouse) was there to kick us off. The wave-start was pretty organized, then again, there were only about 700 or so participants. Still, they actually checked the numbers that had to go through the start area for that wave. When the streamers (yes, streamers!) popped and the colourful pieces of paper rained upon us indicating the start of our wave, I suddenly became really nervous! That kinda dissipated after my sis and I took the first few snapshots running the roundabout (click for the course map)!

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Posted in The Recaps, Workout Records

Conspiracy theory?

Friday, 12 June 2009 | 11:37 pm

Remember a few weeks back when we had those earthquakes over a magnitude of 3.5? Well, I noticed that they sort of coincided with the appearance of the United States Geological Survey team down on 190th street, close to Hawthorne Boulevard.

Anyway, I just noticed last Tuesday that the trucks were gone. Of course, they could’ve just been planting some sensors in the parking lot but it was kinda odd — weeks after they seemed to set up shop on the carpark, we’re striken with two quakes somewhere in the area. It’s like, they knew summat like that would happen…

Or it could just be me being fatigued and running yet again on about 4 hours’ sleep whilst typing nonsense here. -_+ rofl.

In other (non-paranoia-induced) news, I’m going to participate in my very first Duathlon this weekend: the  2009 Trek Women’s Triathlon series – Inaugural Disneyland Resort Duathlon. Yep, we’re running around the happiest place on Earth (1.5 miles), a 10-mile bike ride around the park on the streets of Anaheim and then ending it with a 2-mile run around the California Adventure park. I’m not really racing it for time, more like, enjoying the experience with my sis! Yeah, my crazy marathon-running sis Minel is actually going to run with me, provided I wait for her/ride alongside the bike portion of the race. Hehehehe. We’re going to try and take loadsa photos. ^_^

Finally, don’t forget to grab yer Facebook username! They were released today (well, a few hours ago) so go get on it. www.facebook.com/username

Nitey nite!

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Posted in ze Brain Farts
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