Il Giornale di RaDragon

Archive for May, 2009

Cross-Training (40 minutes)

Thursday, 21 May 2009 | 03:25 pm

Notes:
Went lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickboard; 50m freestyle; 50m breaststroke… At least, I think that’s what I did! LOL. I really should just bring a sheet of paper with me and post it by the pool so that for each lap, I can check off that column! Hahaha. I do have a waterproof pen… Hmmmm. Idea. ;)

Oh, I missed my 6-miler yesterday. Too much stuff going on and didn’t have a chance to go out for a run. Ugh. I’ll probably suffer this weekend (I’m doing 14 miles) but whateves, it’s my last long run before the marathon! AHHHH. At least Sheryl is doing better than me! YOU GO GIRL! See ya at SD. ^_^

Add Response » Comments Off
Posted in Workout Records

Midweek Food-for-Thought

Wednesday, 20 May 2009 | 09:47 am

Got this off of those Runner’s World Quote of the Day email:

“Running gives me a sense of controlling my life. I like the finiteness of runs, the fact that I have a clear beginning and end. I set a goal and I achieve it. A good run makes you feel sort of holy.”

- Nancy Gerstein, runner

I think I’ll keep in mind the middle-portion of that quote: I like the finiteness of runs, the fact that I have a clear beginning and end. I set a goal and I achieve it. It’s deffo summat to keep in mind when one’s running a marathon! The holy bit can use some updating — like, when I run, sometimes I’m in awe of nature’s majesty (or the ignorance of humans, especially when they block the effing path I’m running on by walking three or four abreast. Keep to the right, people!!) but back to nature’s majesty…

I have some inspirational/upbeat Christian music on my iPod. For my Hard Corps marathon, I purposely included all the Christian-themed songs about 4 hours into my run; I thought that whilst hearing these songs that I’d sing along to on the radio (yes, there’s a nice station playing Christian pop music, based in Orange County called “The Fish” 95.9 KFSH) that I’ll be inclined to continue running. It actually works but since I have a limited playlist (I’ve only about 5 to 9 songs), they don’t really last me until the end of the marathon and I end up listening to whatever I have and that’s when I’m normally tired/pooped/bored/dejected. LOL.

In other news, because of the quakes/aftershocks (which now some seismologists are saying that it’ll only get stronger), I’m going to check the house for anything that might topple over and break when something stronger than a 4.7 occurs… Ahhh. California! We’ve fires, earth shakes and a governator! wOOt. >_<

Add Response » Comments Off
Posted in ze Brain Farts
Tags: , ,

Earthquakes!

Tuesday, 19 May 2009 | 05:07 pm

On Sunday, our supper was rudely interrupted by a 4.7 magnitude earthquake. Epicentre was Lennox, about 5 miles away from where I live.

This afternoon, I was startled to be in another earthquake, albeit a tiny 4.1 magnitude scale… Though, I actually felt the aftershock, this time, too.

The USGS has some pretty quick updates on earthquakes; and not just in California but the rest of the world. Speaking of USGS, they have a truck camped/stationed in the park on 19oth and Hawthorne. The truck’s been there for at least 2 weeks now… I wonder what they’re researching over there. Hmmm.

Oh, more earthquake tidbits, courtesy of the USGS website:

The May 19, 1940 earthquake in southern California, magnitude 7.1, caused a horizontal land movement that displaced the international boundary, between the United States and Mexico, a few feet.

Here’s to hoping I never experience a 7.1 magnitude quake in my lifetime! >_<

Add Response » Comments Off
Posted in ze Brain Farts
Tags:

 

  • My Latest Posts

    Recent Workout



    Healthy Weight Quest

  • Footy (Soccer) Fancy

  • Friends and Famiglia

  • Ispirazione

  • Online Communities

  • Other Stuff

  • Reference and Resources

  • Running and Training

  • Shopping and Shameless Plugs

  • 100% Recycled Pixels