LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: May 2009
Cross-Training (30 minutes)
Notes:
Swimming last night was a bit better than my 2-mile run. It was busy at the pool again but at least the lane I joined was manageable. [...]
Training Run: 2 miles
Notes:
ZOMG. I just had a rather indulgent weekend: a chili dog with fries and orange soda on Saturday for lunch then Buffalo wings and fri [...]
Memorial Day
We cherish too, the Poppy red
That grows on fields where valor led,
It seems to signal to the skies
That blood of heroes never dies.
– [...]
Long Run Training: 15 miles
Notes:
A week hiatus from running was not good! I felt it after about mile 9 through 11, and walking soon after that. I know I should be tap [...]
California Island!
AHHHHH! Okie, I don’t know how I came upon this map but I thought it was kinda creepy… At that time, at least according to the W [...]
Volunteering and Raffles
So it’s been a while since I’ve posted about my Church’s website. Looking back through the years, or at least the days tha [...]
Cross-Training (40 minutes)
Notes:
Went lap swimming. Here’s the workout breakdown: 100m freestyle; 100m kickboard; 100m breaststroke; 100m freestyle; 100m kickbo [...]
Midweek Food-for-Thought
Got this off of those Runner’s World Quote of the Day email:
“Running gives me a sense of controlling my life. I like the finite [...]
Earthquakes!
On Sunday, our supper was rudely interrupted by a 4.7 magnitude earthquake. Epicentre was Lennox, about 5 miles away from where I live.
This [...]
Cross-Training (40 minutes)
Notes:
Went for a 40-minute lap swim workout and ZOMG! They took out the thing that divided the pool… So instead of having 25-metre at [...]
Green Tea
I <3 green tea, but I hardly have enough of it ( daily, weekly or even monthly). After reading an article (and its source, see below) ab [...]
