Il Giornale di RaDragon

Cross-Training (20 minutes)

Friday, 24 April 2009 | 07:05 pm

Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating between the freestyle and breaststroke every 50 metres. It was a nice brisk workout but something that’s not exhausting. I think I’m ready for tomorroz.

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