Il Giornale di RaDragon

Archive for April 24th, 2009

Cross-Training (20 minutes)

Friday, 24 April 2009 | 07:05 pm

Went for a swim this morning with my sis. It wasn’t too bad, I did more rest breaks in between using the kickboard and alternating between the freestyle and breaststroke every 50 metres. It was a nice brisk workout but something that’s not exhausting. I think I’m ready for tomorroz.

Add Response » Comments Off
Posted in Workout Records

 

  • My Latest Posts

    Recent Workout



    Healthy Weight Quest

  • Footy (Soccer) Fancy

  • Friends and Famiglia

  • Ispirazione

  • Online Communities

  • Other Stuff

  • Reference and Resources

  • Running and Training

  • Shopping and Shameless Plugs

  • 100% Recycled Pixels