LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
- Do you remember when you joined Twitter? I do! #MyTwitterAnniversary https://t.co/YvIq6oBuKX
Monthly Archives: February 2009
Long Run Training (17 miles)
Notes:What can I say, I sucked at this run. There was something different about today and I kind of felt it less than half a mile into my ru [...]
Long Run Training (11 miles)
Notes:It was a rather busy week that I did not have a chance to take a break and do any of my mid-week runs so I was a bit surprised with th [...]
Happy Hearts Day!
I'm going to go watch this band called Sourgrass* at Saint Rocke (in Hermosa Beach) tonight.
It should be neat cos my sis, I and some f [...]
Long Run Training (15 miles)
Notes:
There were to be technology-related shenanigans in this run and it started with my Garmin foot pod not properly connecting to the For [...]
Rain!
It's raining in Los Angeles right now; actually, since I woke up this morning. Anyway, I've mixed feelings about it. I'd norm [...]
Recovery Run: 5 miles
Notes:
It should actually be a training run (and the distance, according to my schedule is 7 miles), I did 5 miles doing the 6/1-interval an [...]
21km ...
Race Report: Surf City USA
Notes:
I PR’d! I think it’s rather good because I had barely run the month before this race; had exactly 5 training runs. LOL. S [...]
