That is all. ^_^
Archive for September, 2008
Long Run Training: 6 miles
Monday, 15 September 2008 | 07:59 am
Notes:
Started out well, then somehow, in the middle of my run, lost steam — I literally stopped running and just started walking. I think my body is bored of running! LOL. I'm looking forward to the speed work tomorrow. I'm hoping that'll revitalise my training.
Speedwork: 4×400
Tuesday, 09 September 2008 | 06:41 pm
Notes:
404 Calories burned and average pace 10:55/mile. The chart does not actually show the speed increases, which leads me to believe that: 1) I did my speedwork training incorrectly; 2) My Nike+ doesn't detect gradual speed-increases. LOL. I gotta get my Garmin watch back from my sis.
Did I mention I've begun training again? Hehehe…
My Latest Posts
- Shod Run: 1mi
- Weekend Training (28 Aug)
- Midweek Training (23-27 Aug)
- How quickly the tide turns
- Keeping motivated!
- Weekend Training: Long Run & Bike
- Midweek Training Mashup
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My Last Workout
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