Il Giornale di RaDragon

Archive for May, 2008

Gutted.

Wednesday, 21 May 2008 | 04:10 pm

Chelsea 1 – 1 ManU; after 120 minutes…

Chelsea lose to United in penalties (6-5 to ManU)… That's good bye to big-ears (European trophy).

I'm somewhere in this crowd:
http://uk.youtube.com/watch?v=T7CJ0wPITSM


Add Response » Comments Off
Posted in Footy Focus

Too hot.

Friday, 16 May 2008 | 03:55 pm

It's waaaaay too hot right now. Like, probably 80

Add Response » Comments Off
Posted in ze Brain Farts

Long Run Training: 20 miles

Saturday, 10 May 2008 | 05:33 pm

Notes:
Weather was perfect (well, as posted last week, perfect = cloudy/cool day). However, I ran an unfamiliar route (am in SD right now with my sis) and boy was it hilly; the first mile alone was terrible. Immediate hill/incline. Not exactly the best way to warm up! Anyway, there were flat spots but overall, I thought it was all hills; my old blister started to hurt towards mile 7 or 8. Thankfully, it didn't get worse and I was able to finish the run. My average pace was 12:56 min/mi which is good considering the unfamiliar and harsh terrain. Burned about 1,914 calories +/- the Jelly Belly Sport Beans I had — two every 3 miles and one in-between each mile after mile 12. I just have to do all my long run trainings until the end of the month and I'm hoping to be ok during the marathon!

Add Response » Comments Off
Posted in Workout Records

 

  • My Latest Posts

    Recent Workout



    Healthy Weight Quest

  • Footy (Soccer) Fancy

  • Friends and Famiglia

  • Ispirazione

  • Online Communities

  • Other Stuff

  • Reference and Resources

  • Running and Training

  • Shopping and Shameless Plugs

  • 100% Recycled Pixels